In this honest and re-centering episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., explores how our relationship with goals can either anchor us in intention—or trap us in performance pressure.

If you've ever set goals that felt heavy, impossible, or disconnected from your actual desires… this is your permission to shift the way you relate to what you're working toward. You'll walk away with a grounded understanding of how to set goals that honor your capacity, your energy, and your season of life.

• Why your current relationship with goals might feel like pressure instead of purpose

• How to set aligned goals without self-sabotage

• The emotional toll of outcome-based worthiness

• How to reconnect with your "why" and set goals with grace

goal setting mindset, feminine leadership, emotional alignment, burnout prevention, self-worth & productivity, nervous system support, success redefined, realistic goals, intentional living, personal growth

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

What's one goal you're redefining on your own terms? Share it with me @stephaniesnyderphd or drop into the inbox at stephaniesnyderphd.com. You're allowed to want big things—and to pursue them without burnout.

n this powerful yet refreshingly down-to-earth episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., reminds us that transformation doesn't always require massive action. Sometimes, it's the simple shifts—in mindset, energy, language, or routine—that unlock the biggest growth.

If you've been waiting for a breakthrough or feeling stuck in overwhelm, this episode will reframe your power and give you small, sustainable shifts that build real momentum.

• Why massive changes aren't always the answer

• How to create sustainable momentum with micro-movements

• The nervous system benefits of gradual shifts

• Simple mindset and language upgrades you can implement today

habit change, emotional regulation, small wins, entrepreneurship mindset, nervous system alignment, sustainable growth, mindset reset, slow progress, self-leadership, high-achiever burnout recovery, energy management

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

What's one simple shift you're making this week? Share it with me on Instagram or DM @stephaniesnyderphd. Your next level isn't about working harder—it's about moving smarter.

In this unfiltered and necessary episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., calls out the curated comparison trap we all fall into—especially when we're growing something meaningful. She breaks down the emotional toll of social media's "highlight reel," and how to stay rooted in your real progress, even when it doesn't look shiny.

If you've been feeling behind, questioning your worth, or measuring your journey against someone else's curated version—this is the episode to bring you home.

• Why your brain is wired to compare—and how to interrupt the cycle

• How highlight reels distort your sense of progress and value

• The hidden cost of trying to keep up with perfection

• Mindset shifts to reclaim confidence and momentum

comparison trap, social media pressure, emotional regulation, entrepreneurship mindset, nervous system awareness, perfectionism, authenticity in business, content burnout, real progress, mental health and visibility

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

Feeling the weight of the highlight reel? You're not alone. Share what real looks like for you right now. Tag @stephaniesnyderphd or DM me to talk about the messy middle that nobody's posting—but everyone is living through.

In this reflective and eye-opening episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., challenges the high-pressure narratives around "knowing" and "doing it right" by introducing a different tool: curiosity.

Whether you're navigating conflict, self-doubt, or creative blocks, this episode invites you to get curious instead of controlling. Curiosity allows you to open new possibilities, soften resistance, and return to yourself without judgment.

If you've been stuck in perfectionism or fear of failure—this one's your reset.

• Why curiosity is a nervous system-friendly mindset shift

• How judgment and self-sabotage thrive in certainty

• The difference between problem-solving and staying present

• Prompts to help you reconnect with curiosity in daily life and business

growth mindset, self-awareness tools, nervous system regulation, emotional intelligence, inner work, feminine leadership, mindset reset, curiosity over judgment, entrepreneurship clarity, self-sabotage patterns, aligned leadership

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

What's one area of your life or business that could use more curiosity and less control? DM me or tag @stephaniesnyderphd and let's shift the story together.

In this grounding episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., invites you to reconnect with your body's wisdom as a source of truth, safety, and direction.

If you've been stuck in your head, overthinking your next move, or feeling disconnected from your energy and intuition—this is your reminder to come home to your body. Because the most aligned strategy begins with sensation, not spreadsheets.

• How your body communicates truth through sensation

• Why nervous system awareness matters in business and leadership

• The difference between fear and misalignment

• Practices for tuning in before making decisions or taking action

nervous system regulation, body wisdom, feminine embodiment, somatic decision making, trauma-informed coaching, inner authority, intuition in business, leadership energy, grounded clarity, emotional regulation tools

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

What's your body trying to tell you today? DM me on Instagram or visit stephaniesnyderphd.com to explore how to lead and live from your internal knowing.

In this grounded and activating episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., breaks down why clarity must come before strategy. If you've been spinning in busywork, second-guessing your moves, or executing plans that don't feel aligned—this is your wake-up call.

You don't need more tactics. You need truth. This episode shows you how to pause the hustle long enough to get clear on what you actually want—and how to move forward without burning out or betraying your values.

• The real reason your strategy might not be working

• How lack of clarity leads to wasted energy and burnout

• Signs you're chasing someone else's version of success

• A simple re-centering process to align with your next step

clarity before action, aligned business strategy, feminine leadership, burnout prevention, authentic marketing, business clarity, emotional alignment, intuitive decision making, entrepreneurship mindset, self-trust

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

Where are you taking action without clarity? DM me on Instagram or visit stephaniesnyderphd.com to find your footing again—and move forward from truth, not pressure.

In this direct and energizing episode of Cutting Through the Bullsht*, Stephanie unpacks what it means to finally get out of your own way. If you're stuck in overthinking, second-guessing, or spiraling in perfectionism, this episode will help you shift from mental clutter to aligned action.

This isn't about "thinking positive"—it's about learning to trust yourself, regulate your nervous system, and take one real step forward.

Perfect for entrepreneurs, creatives, and leaders who want to reclaim clarity, confidence, and momentum.

• Why overthinking is a trauma response (and how to shift it)

• How to reconnect with your body to calm your mind

• The sneaky ways perfectionism masks fear

• Tools to break mental loops and move forward with confidence

overthinking, self-sabotage, confidence coaching, mindset reset, perfectionism, entrepreneurship mindset, taking action, embodied leadership, inner critic, mental clarity, productivity for women, healing through action

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

What's one thought loop you're ready to break free from? DM me or tag @stephaniesnyderphd and let's move through it together. For more tools to reset your mindset and trust your next move, visit stephaniesnyderphd.com.

In this honest and soulful episode of Cutting Through the Bullsht*, Stephanie breaks down the nuanced, messy, and meaningful layers of relationships—both personal and professional. Whether it's your partner, your kids, your business collaborators, or even your audience… relationships shape everything.

Stephanie shares how to show up fully without abandoning your truth, and why true connection starts with emotional self-awareness, energetic boundaries, and radical responsibility.

This episode is a must-listen for heart-centered leaders, creators, and anyone ready to build relationships rooted in clarity, communication, and authenticity.

• The difference between connection and codependency

• Why self-abandonment is the silent killer of aligned relationships

• How to set boundaries that are loving and firm

• Practices to show up in relationships without losing yourself

• How your inner work affects every external relationship

conscious communication, healthy boundaries, emotional intelligence, nervous system regulation, people pleasing, self-trust, relationship healing, leadership dynamics, co-regulation, aligned connection, spiritual business relationships, parenting & partnership growth

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

How are your relationships reflecting your values—or calling you to shift? DM me on Instagram or visit stephaniesnyderphd.com to explore how your connections can become your greatest source of strength.

In this intimate and insightful episode of Cutting Through the Bullsht*, Stephanie explores a powerful and often triggering question: Do you actually feel safe to receive what you say you want?

From money and support to visibility and love, many entrepreneurs and high-achievers unknowingly block their own growth—not because they don't want success, but because their nervous system isn't calibrated to receive it.

This conversation blends embodiment, mindset work, and emotional healing, helping you unpack the internal walls that are holding you back from more ease, abundance, and aligned expansion.

• How resistance to receiving shows up in everyday life

• Why nervous system safety is the key to sustainable success

• Signs your body isn't actually on board with your goals

• Practices to rewire safety around receiving money, help, rest, love & visibility

emotional safety, money blocks, abundance mindset, trauma-informed business, receiving support, feminine energy, nervous system regulation, self-worth, manifestation blocks, entrepreneurial growth

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

What's one thing you say you want—but haven't fully allowed yourself to receive? DM me on Instagram or visit stephaniesnyderphd.com to explore how we can work through the deeper patterns keeping you stuck.

In this raw and revealing episode of Cutting Through the Bullsht*, Stephanie dives into a foundational—but often overlooked—question: "What do you need to feel safe?"

Whether you're growing a business, navigating a major life shift, or trying to make a bold decision, your sense of internal safety determines how fully you can show up. This episode offers a grounded breakdown of emotional safety, nervous system regulation, and what it actually takes to feel supported while you stretch into your next level.

This is mindset, embodiment, and soul-aligned strategy in one powerful dose.

• How feeling unsafe holds you back from aligned action

• The link between nervous system regulation and business growth

• Why emotional safety is the key to consistency, creativity, and confidence

• Tools to identify your personal needs for safety in relationships, leadership, and visibility

entrepreneur mindset, self-trust, nervous system work, trauma-informed coaching, emotional regulation, aligned business, personal growth, clarity, embodiment, safety in leadership, women in business, healing and success

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 📸 Instagram: @stephaniesnyderphd

Feeling unsafe isn't weakness—it's wisdom. If this episode helped you name or shift something, DM me on Instagram or head to stephaniesnyderphd.com to learn how we can work together to build from a place of internal strength.