✨ Episode Summary

In this 12-minute deep dive, Stephanie Snyder, Ph.D., explores a powerful question every growth-minded person eventually asks: Do I bring this up... or do I let it go?

Whether it's a tense moment with a partner, a sticky conversation with a client, or lingering frustration in your business, this episode helps you navigate the grey area between honoring your truth and conserving your energy. Stephanie shares her grounded process for discerning when an uncomfortable conversation is worth having—and when it's actually more aligned to release it and move forward.

This is the kind of episode that will recalibrate your emotional energy, strengthen your boundaries, and give you permission to choose clarity over chaos.

💡 What You'll Learn

• The difference between aligned discomfort vs. energy-draining drama

• How to check your nervous system before diving into hard conversations

• Why "letting go" doesn't mean avoiding truth

• A simple gut-check to decide if the convo is worth having

💬 Invitation to Dive Deeper

Ask yourself: 🌀 Am I seeking resolution or validation? 🌀 Is this conversation rooted in love or in proving a point?

If it's keeping you stuck or stirring up resentment, this episode will offer clarity on what to do next—without overanalyzing or losing yourself in guilt.

🔍 SEO Keywords & Topics

emotional boundaries, communication in relationships, when to let it go, conflict resolution, feminine leadership, speaking your truth, emotional intelligence, nervous system regulation, aligned decisions, personal growth podcast

🔗 Connect + Resources

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 🎧 Listen to the Podcast: Cutting Through the Bullsht* 📺 Subscribe on YouTube: Stephanie Snyder, Ph.D.