Hi! I am so honored you are joining me today. On today's episode, I giving yourself boundaries. Saying "no" is not selfish. For me, saying no is actually a form of self love because when I say no to something I don't really want to do or won't have the time to do, I can say yes to the things I really love. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com