Tea time at Tisarana finds Ajahn Viradhammo answering questions about dealing with contraction and sense restraint in the outside world after spending time living in the security of a monastic environment, on dealing with fear as an object by changing the attention at the sense doors, and on contemplating the Four Noble Truths as a way to transcend suffering.

(Q&A recorded at Tisarana on 15 August 2018. Duration 50:30)… Read the rest