be the wave

By Bonnie Ihn

be the wave // a reminder for you and me - is a podcast that shares personal insights, encouragements, and little but powerful reminders about self-kindness, compassion, and how to live an intentional... more

· Health & Fitness

5

22 ratings

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FAQs about be the wave:

How many episodes does be the wave have?

The podcast currently has 15 episodes available.

be the wave episodes:

April 20, 2019 ep 005: be the wave // core desired feelings
Hello and welcome to episode 005 of be the wave podcast.
In this episode, I will be talking about the desire map, a book by Danielle La Porte. I came across this book when I read a post written by Sarah Von Bargen on medium, here. Her book discusses the importance of reflecting on and choosing your "core desired feelings" rather than focusing on setting goals for ourselves. Take a listen to know more about my three core desired feelings!

// credits
opening & ending song:
Midday Dance Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
podcast cover art:
created by bonnie ihn from canva
...more
11min
April 13, 2019 ep 004: be the wave // changing the context
Hello and welcome to episode 004 of be the wave podcast.
In this episode, I will be talking about how the act of "trying new things" doesn't have to be bold or overwhelming. It could be the simplest act of taking a familiar fun hobby and doing it in a slightly new environment or setting. This is a reminder that I tell myself often to incorporate the feeling of fun into my weekday.

// credits
opening & ending song:
Midday Dance Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
podcast cover art:
created by bonnie ihn from canva
...more
7min
April 06, 2019 ep 003: be the wave // validation + we are all human
Hello and welcome to episode 003 of the be the wave podcast.
In this episode, I will be talking about validation - the acknowledgement and feedback you receive that what you do and say matter and are worthy of appreciation and love. I talk about how it's important to have a good balance of self- and other-based validation, and my personal experience with my dad which led me to realize that in the end, we are all human who need and deserve other-based validation.

// credits
opening & ending song:
Midday Dance Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
...more
12min
March 30, 2019 ep 002: be the wave // vulnerability
Hello and welcome to episode 002 of be the wave podcast.
In this episode, I will be talking about the strength and courage behind vulnerability and my personal experience during which I realized its power and magic. This conversation about vulnerability has really been kindled by one of my favorite authors and researchers Brené Brown, who spoke at a ted talk on this topic.

// credits
opening & ending song:
Midday Dance Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

podcast cover art:
created by bonnie ihn from canva
...more
8min
March 23, 2019 ep 001: be the wave // happy list
Hello and welcome to episode 001 of be the wave podcast.
In this episode, I will be talking about one of my favorite activities of late, writing happy list. This was inspired by one of my favorite bloggers, Sarah Von Bargen from Yes and Yes, and in particular, this post of hers. Take a listen as to why happy lists are so important as well as examples of what I wrote on my very personal happy list.

// credits
opening & ending song:
Midday Dance Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
...more
12min

FAQs about be the wave:

How many episodes does be the wave have?

The podcast currently has 15 episodes available.