'Tis the season of tidying up and getting organized. In the same way that we get rid of old belongings and dust up different corners in our space we can do the same in other aspects of our lives like a digital clean out and, releasing old beliefs and ideas.

What is no longer serving you?

Something we've both been struggling is deciding how we should spend our time once we've clocked out from work. The reality is we have around 3 to 4 hours to ourselves in a working day. Those few hours after work and before bedtime are the pockets of time we actually get to decide how to spend it. So how do we spend it?

Instagram:

@bethere4u.co

@jai.buyser

Our first time in the Philippines, discovering trends from different parts of the world, the best way to experience a place ... tune into today's episode as we continue our discussions on things we've learnt through our travels.

Love,

Michelle & Jaimee

Instagram:

@bethere4u.co

@jai.buyser

From walking the streets in Barcelona to visiting the Temple of Athena and, all the delicious dishes we've tasted and experienced in between - on this episode we talk about past travels and a few major lessons we've learnt along the way.

We'll see you guys next week for Part Two! :)

On this episode we are taking a trip down memory lane, back to our high school and elementary school days! Image, the desire to feel love and needed and, feeling like the "black sheep" are a few topics we discuss. 

What advice would you give your younger self?

- Michelle & Jaimee

Instagram:

@bethere4u.co

@jai.buyser

What are triggers? On this episode we dig deep and talk about it. We get personal and share a few examples of triggers that we are working on and, why it is important to do the inner work. 

We hope you guys enjoy this episode! We had a lot of fun recording it.

Please leave any comments, feedback or suggestions on our insta @bethere4u.co we would love to hear them!

- Michelle & Jaimee

Referenced in our episode:

The artist where we got our stickers from: @kokkok_chicken

Inspo/idea came from the Self Love Fix - "This is why people get frustrated with the "iNneR WOrk" - https://open.spotify.com/episode/32wlwE0PomWggtW7qndGVQ?si=uQPLEW9gS-2t3vYxmVdm1w

Today's episode is a solo episode! On this episode I share what has been on my mind - friendships. I've been thinking about how friendships look and feel like in this season of my life. I also get vulnerable and share what I've been struggling with lately.

I hope you enjoy this episode! 

Please let me know your thoughts on our insta @bethere4u.co ❤️

Much love,

Michelle

On today's episode we are talking all about love: what we value in a relationship, who we looked up to in love, how we fill our love tanks ... We had fun with this one and did a Q&A format just to switch things up a bit! 

We hope you guys enjoy this episode! Happy Valentine's Day to all those who celebrate.

And may we choose to celebrate love, every day. 

Much love,

Michelle & Jaimee

Instagram:

@bethere4u.co

@jai.buyser

Hey guys! Michelle is away this week as she's on a trip in Arizona to celebrate her and her boyfriend's bday and she'll be back next week! So it's a solo episode with just me hehe.

On this week's episode I talk about some ways that I ground myself. Ya girl defs gets overwhelmed sometimes so I share some things that I do feel to feel a bit more rooted in who I am and how I feel.

Much love,

Jaimee

Our Instagrams:

@Bethere4u.co

@Jai.buyser

Hello everybody! We're super excited to share this episode with you all. On this episode we talk about some tips we would give to those looking into solo travelling - all things we've learnt on our travels back in May 2022. Hostel life and etiquette, planning, budgeting and safety to name a few. 

We hope you guys enjoy this episode!

Much love, 

Michelle and jaimee