Be Truly Heard

The festive season can take a toll on more than just your energy, it’s often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, loud gatherings, and rich food indulgence. 

From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I’ve got you covered!

We’ll also talk about the emotional side of the season, how to hold space for yourself, take a breather, and honour your feelings during a time that’s not always merry for everyone. Your voice matters, and so do you. Let’s make sure you step into the new year feeling heard and ready to shine!

Here are the highlights

(02:40) Voice Hours and Physical Voice Care

(04:18) Alcohol and Hydration

(07:53) Managing Loudness and Emotional Health

(11:09) Self-Care and Emotional Management

(12:25) Balancing Festive Activities

(14:01) Transition to Bi-Weekly Podcast Schedule

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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In this episode, I sit down with Lisa Harrison, an occupational therapist with nearly three decades of experience helping individuals overcome barriers in their work and daily lives. 

From understanding how health impacts workplace performance to creating tailored solutions for individuals and businesses, Lisa offers a fresh perspective on holistic occupational therapy.

We explore the challenges women often face in balancing health, work, and caregiving roles, along with practical advice for those looking to re enter the workforce after health related setbacks.

Connect with Lisa:

[email protected]

www.rehabjigsaw.co.uk

Here are the highlights:

(03:34) Introduction

(05:49) Challenges Women Face in the Work Environment

(07:55) Corporate Challenges and Support for Women

(10:58) Returning to Work After Health Issues

(14:50) Employer Involvement and Support

(19:45) Conclusion

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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Ever wondered if you should push through a cold or rest your voice? 

In this episode, I’m tackling the dos and don’ts of vocal care during illness. Sharing my own hard learned lessons and expert tips, we’ll bust common myths (yes, I’m looking at you, honey and lemon) and focus on what actually works. 

If you rely on your voice in your business, this episode is a must. Let’s keep your voice strong and confident, no matter what comes your way!

Here are the highlights

(01:00) Protecting Your Voice During Illness

(03:08) Common Remedies

(07:33) Effective Hydration

(10:50) Nutrition and Relaxation

(12:48) Voice Rest and Medical Advice

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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In this episode, we’re tackling the big question: how do your personal and brand values shape your voice?

I’m exploring how aligning these values not only defines your authenticity but also strengthens the way you communicate. From reflecting on your deepest drivers to creating clarity in your message, we’ll unpack how values become the foundation of trust and connection in both life and business.

We’ll also dig into the relationship between beliefs and values—how they sometimes clash and what that means for your professional growth.

Whether you’re refining your brand or aiming to bring more purpose to your message, this episode will leave you with ways to connect with your audience in a truly authentic way.

Here are the highlights:

(3:44) Identifying Personal Values

(4:01) Defining Brand Values

(4:46) Beliefs vs. Values

(6:18) Aligning Personal and Brand Values

(8:48) Building a Unique Voice

(10:46) Adapting Speaking Strategies

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram

In this episode, we’re diving into the art of using your voice as a core part of your brand. If you’ve ever wondered how to sound more like you while connecting deeply with your audience, this one's for you.

We’ll explore the power of tone, pitch, and pace in reflecting your unique brand values, whether you aim to come across as warm, authoritative, or inspiring.

I’ll walk you through practical exercises to help you refine your vocal style so it becomes a natural extension of your brand, no mimicry needed.

Here are the highlights

(02:09) Stage one

(03:35) Being clear on values

(08:40) Record yourself

(11:16) Being yourself

(14:41) Adapt your voice

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram

Have you ever dreaded that awkward 60-second networking pitch, feeling like it’s bound to fizzle out rather than spark any real interest?

In this episode, I’m sharing how I went from nervously mumbling through my intro to confidently owning the room—and how you can do the same.

We’ll cover practical tips for making your pitch pop, from starting strong to keeping your voice bright and clear, and even using strategic pauses to grab attention.

Whether you’re a seasoned networker or just testing the waters, I’ve got strategies to help you fire up your pitch and leave a lasting impression.

Here are the highlights:

(4:37) Making a Memorable 60-Second Pitch

(5:00) Clarity and Structure in Networking

(6:41) Engaging and Connecting with the Audience

(9:24) Final Tips and Reflections

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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In this episode of Be Truly Heard, I’m joined by the fantastic Em Stroud for a lively conversation about creating impact in business while keeping life fun and fulfilling.

With her blend of comedy and leadership coaching, Em introduces her “rainbow diary” approach, a colourful way to balance work, self care, and creative time so that all the important parts of life get their moment.

We talk about why it’s essential to bring humour and playfulness into our routines, especially in demanding business roles. 

If you’re looking for ways to make a real impact without getting lost in the grind, this episode is for you!

Here are the highlights

(01:10) Leadership Impact

(04:34) The Rainbow Diary

(11:11) Challenges and Strategies for Business Leaders

(12:52) The Role of Trust and Safety in Coaching

(15:36) The Power of Permission and Vulnerability

(22:18) Final Thoughts and Closing Remarks

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram

In this episode of Be Truly Heard, I share the story of singing for my childhood idol, and what that experience taught me about confidence. Performing in front of someone so iconic wasn’t easy, and it definitely came with its share of nerves! But it highlighted key lessons in building confidence, from preparation and handling fear, to letting go of perfection.

Today I break down the five biggest takeaways from this unforgettable moment and how they can help you overcome your own confidence barriers, whether you’re stepping onto a stage or speaking up in a meeting.

Here are the highlights

(00:50) The Experience of Singing for Donny

(02:32) Confidence is Dynamic

(06:32) Feel the Fear

(06:52) Connection Over Perfection

(08:08) Embrace Authenticity

Video of me singing for Donny

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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In this episode of Be Truly Heard, I’m joined by the brilliant voice coach and podcasting expert, Nic Redman.

Together, we unpack the challenges that many podcasters and speakers face, from getting comfortable with the sound of their own voice to overcoming the perfectionism that can hold them back.

Nic shares her insights on how to stay true to yourself on the mic, sound natural, and find your voice without getting lost in technicalities.

If you’ve ever felt intimidated by the thought of speaking publicly or recording, this is an episode that will leave you feeling more confident.

Here are the highlights

(04:00) Challenges of Speaking on the Microphone

(07:45) Technical Challenges

(14:13) The Role of Vocal Training

(15:15) The Journey to Writing a Book

(18:36) Final Thoughts

Connect with Nic:

Nic Instagram

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram

In this episode of Be Truly Heard, I’m sharing my experience with the fear (and fun!) of going live, whether that’s on social media or in front of an audience.

I’ll give you practical strategies to overcome those jitters, trust yourself, and make the most of your live moments. By the end of this episode, you’ll feel ready to take the leap and embrace the excitement of going live with confidence!

Here are the highlights

(03:13) The Zip Wire Analogy

(04:55) Facing the Unknown and Trusting Yourself

(08:09) Preparation

(12:07) Enjoying the Experience

(14:13) Next Episode Teaser

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram