This episode is meant to motivate, inspire, and encourage you to be your authentic self. To embrace the parts of you that you have been made to feel ashamed of. 

We discuss what toxic shame is, some steps you can take to overcome it and what happens when you start taking those first steps on the journey of recovery. 

I share my own struggle with toxic shame and how it almost stopped me from even starting this podcast! 

I'm hoping to put a purpose to my experiences. Which is why I am opening up to you. 

I hope this episode will encourage you to be unapologetically you.

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Toxic Shame Article

Overcoming Together is a podcast that serves as a platform to dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change. Mental health matters, you matter. You’re not alone.