In today's episode, Heather discusses how to figure out what to leave behind in 2020 and what to take with you as you head into the new year. 

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National Suicide Hotline: 1-800-273-8255

Today we are joined by Jamina Bone founder of Momming With Truth where she advocates for maternal mental health, self-worth, purpose, and identity outside of motherhood.  

She illustrates the everyday moments of motherhood. And not just the fun parts. The real, honest, raw, hard parts of motherhood.  Reminding us that we are not alone in our struggles.

In today’s interview, we dive into existing outside of motherhood, advocating for our own needs, discovering our identities, embracing our imperfections, overcoming the impossible standard of motherhood, and more. 

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Thank you for listening! We hope that this episode will be helpful and that you know you aren't alone. 

MENTAL HEALTH RESOURCE LIST

National Suicide Hotline: 1-800-273-8255

Have you ever stopped to think about where your attention is going? Are you truly being present in your own life? In this episode, Heather discusses the power of your attention and being present in life. Time is flying by, are you slowing down and intentionally being present? In a world that constantly demands our attention, what can we do to regain control? To be present with who and what matters most? Attention is a very powerful resource. It can either build us up or tear us down... sometimes without us even realizing it. 

Let's talk about it.

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- Heather Journagan

In this episode, Heather shares step by step the processes that she utilizes to help overcome overwhelm within her own life while facing depression and anxiety. You hear all the time how you should utilize brain dumping to help you clear your mind but no one really dives into what you're supposed to do after that. That is... until this podcast episode! Heather breaks down exactly what to do with that brain dump! Breaking down and organizing your thoughts into actionable steps. Staying on top of things before they get on top of you. And even if you have an off day or even an off week. Remember that you aren't defined by your productivity. 

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These processes have been instrumental in my productivity and I truly believe that they will help you as well! Try them out and let me know what you think!

- Heather Journagan

Have you ever thought about trying yoga but were intimidated by all the advanced poses? Maybe you just didn't have the time to commit? Maybe you've done it on and off but have a hard time staying consistent. I've been the type of person who thought yoga just wouldn't work with my life. But as today's Overcoming Together podcast guest, Namie Rohack, founder of Tranquil Lotus Yoga. puts it, if you're breathing, you're doing yoga!

Namie is passionate about making yoga accessible for all, sharing the gentler side of yoga, bringing diversity, showing all the different aspects and how they can benefit you. 

We move past the stigma surrounding yoga and dig into what it actually is and the benefits it has, not only physically but also mentally.  

We discuss some ways that you can start incorporating meditation throughout your day, even a minute at a time to help you destress and refocus.  

I’m excited to start incorporating what I learned into today's podcast episode into my life knowing that it doesn't have to be super complicated or time-consuming and I hope you are as well!

Thank you for listening and for your continued support! If you enjoy this podcast episode please considering leaving a 5-star rating and review.

New Podcast Episodes are every Thursday! Please subscribe to be notified of those and if you want even more motivational mental health content, follow over on Instagram or Facebook where I post daily and would love to chat with you so please send me a message!    

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  You got this, and I got you. We can overcome, together. - Heather    Want to start taking charge of your life but not sure where to start? Get your FREE Core Values Workbook. A step-by-step guide to help you figure out what's most important in your life and how to start making decisions based on those things. Click Here To Get Your Free Core Values Workbook!   Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, mindset, self-doubt, imposter syndrome, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You’re not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

From selling drugs to advocating against them. Today we are joined by the author of 11 Felonies, Paul Wait.

Today’s episode comes with a trigger warning as we discuss some heavy topics included but not limited to, drugs, abuse, alcohol, addiction, suicide.

11 Felonies intimately brings its readers along as the author (Paul Wait) recollects his younger years. From the first time, he smoked weed at the age of 11 to getting arrested for selling drugs.   

Throughout the book, he confronts things such as bullies, addiction, divorce, loss, and mental health issues.  

After getting arrested and watching his loved ones fall victim to drugs and alcohol, he turned his life around and is now advocating against drugs like benzodiazepine and other substances.  

He educates us on the silent benzodiazepine epidemic, shares how therapy has changed his life, how he fought to change his life trajectory, and what he’s learned along the way. 

Thank you for listening and for your continued support! If you enjoy this podcast episode please considering subscribing, leaving a 5-star rating and review.

MENTAL HEALTH RESOURCE LIST

National Suicide Hotline: 1-800-273-8255

 Follow Overcoming Together On Instagram!

Get Paul's Book 11 Felonies HERE!

  Want to start taking charge of your life but not sure where to start? Get your FREE Core Values Workbook. A step-by-step guide to help you figure out what's most important in your life and how to start making decisions based on those things. Newsletter Sign up + Free Core Values Workbook!   - Heather    (*DISCLAIMER: My guest and I are not licensed medical professionals, everything we share in today's episode is based on our own personal experiences and independent research.)   Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, mindset, self-doubt, imposter syndrome, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You’re not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

Feeling stuck? Underqualified? Before you completely throw in the towel, let me ask you this question. Since when did we have to START as an expert? Like seriously? When did that become a requirement? Imposter syndrome and self-doubt can be absolutely dream-crushing.     I've got news! Unless you are LITERALLY lying or playing the game Among Us, you can't be an imposter. You can't be an imposter while you're learning. We all have to start somewhere.    What would happen if we shifted our mindset to take pride in learning instead of ashamed of it? It's amazing how far we can get if we don't let the bump in the roads turn into roadblocks.    I hope this episode will inspire and motivate you to keep going or even get started! Keep pursuing your dreams. Let the momentum of each step push you to achieve your goals.    Follow Overcoming Together On Instagram!   Want to start taking charge of your life but not sure where to start? Get your FREE Core Values Workbook. A step-by-step guide to help you figure out what's most important in your life and how to start making decisions based on those things. Newsletter Sign up + Free Core Values Workbook!   - Heather Journagan     Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, mindset, self-doubt, imposter syndrome, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You’re not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

Ever deal with negative self-talk? One way or another, we all have a form of an inner critic. This episode aims to teach us what to do when we hear that little voice telling us we will never be good enough. That very same voice that gets you all riled up and then immediately makes you feel guilty for getting upset. 

Joining us on the podcast today to help us better understand this topic is my friend Karolina Repela! A life coach, health coach, and sleep specialist! She provides practical tips and steps we can take to face our inner critic. 

New episodes are released every Thursday so don't forget to hit the follow button to be notified when they are uploaded!    Follow Overcoming Together On Instagram!   Click here to book a free call with Karolina! Follow Karolina On Instagram!     You can also be a part of the continued conversation over on Instagram and if you are interested, I just recently started sending out newsletters with key takeaways from the episodes, resources, behind the scenes, and more!    Newsletter Sign up + Free Core Values Workbook!   Please know that you are not alone and we can overcome, together.   - Heather Journagan      

Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, mindset, self-doubt, imposter syndrome, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You’re not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

A huge part of this podcast is actively seeking to understand other people's perspectives and struggles. Even if the topic is something that is typically avoided. This episode is the first in a subseries called, "Uncomfortable Conversations."    I would like to give a trigger warning as this episode is about self-injury and may be uncomfortable or disturbing for some listeners.   I believe it's extremely important to talk about it. There are so many misconceptions about self-injury.   To help us better understand this topic, we have Karen Vincent back on the podcast! If you've been with us for a while you will remember her from episode 6, "Creating Healthy Habits." You guys loved her in that episode so I'm really excited to have her back today!   She is a licensed mental health therapist for over 20 years. She is a certified life coach and health coach. Throughout her career, she worked with many people who have struggled with self-injury as well as done intensive studies with DBT therapy as well as other extensive training.   This is one of those episodes that are important to listen to even if you yourself have never experienced this. Karen gives excellent advice on how to better understand someone in your life who is struggling with self-injury or even if you just want to educate yourself more on the topic.   If you made it this far, thank you so much! I know that these conversations can be uncomfortable but I truly believe it is crucial to have them and I applaud you for listening and educating yourself more on this topic.    New episodes are released every Thursday so don't forget to hit the follow button to be notified when they are uploaded!    Got Questions for Karen? Click here!   Click here to listen to the other podcast episode with Karen!   You can also be a part of the continued conversation over on Instagram and if you are interested, I just recently started sending out newsletters with key takeaways from the episodes, resources, behind the scenes, and more!    Newsletter Sign up + Free Core Values Workbook!   I would love to hear from you so feel free to Send Me A Message! on Instagram or via e-mail at [email protected]   Please know that you are not alone and we can overcome, together.   - Heather

How do we unlearn the lies we've been told? Or the lies we've told ourselves?

We often attach these lies to our identities, causing us to build the foundation of our worth on sand instead of solid rock. 

Can we shift our mindset around the past? 

How do we forgive ourselves?

I hope today's episode will help you answer those very questions as we dive into the conversation around mindset, personal development, forgiving ourselves, healing from past mistakes, and finding purpose in our pain.

Without our pasts, we wouldn't be where we are today. You are strong and capable of anything! 

It's time to unlearn the lies.

MENTAL HEALTH RESOURCE LIST

National Suicide Hotline: 1-800-273-8255

Click Here To Sign Up For The Newsletter! 

Join us over on Instagram!

Ready To Take Charge Of Your Life? Click Here To Get Your Free Step-By-Step Core Values Workbook!

 

(*DISCLAIMER: I’m not a licensed medical professional, everything I share is based on my own personal experiences and is intended to inspire and motivate.)

Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You’re not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

We can overcome, together.

- Heather Journagan