In this episode, Heather shares step by step the processes that she utilizes to help overcome overwhelm within her own life while facing depression and anxiety. You hear all the time how you should utilize brain dumping to help you clear your mind but no one really dives into what you're supposed to do after that. That is... until this podcast episode! Heather breaks down exactly what to do with that brain dump! Breaking down and organizing your thoughts into actionable steps. Staying on top of things before they get on top of you. And even if you have an off day or even an off week. Remember that you aren't defined by your productivity.

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These processes have been instrumental in my productivity and I truly believe that they will help you as well! Try them out and let me know what you think!

- Heather Journagan