How do we unlearn the lies we've been told? Or the lies we've told ourselves?

We often attach these lies to our identities, causing us to build the foundation of our worth on sand instead of solid rock. 

Can we shift our mindset around the past? 

How do we forgive ourselves?

I hope today's episode will help you answer those very questions as we dive into the conversation around mindset, personal development, forgiving ourselves, healing from past mistakes, and finding purpose in our pain.

Without our pasts, we wouldn't be where we are today. You are strong and capable of anything! 

It's time to unlearn the lies.

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(*DISCLAIMER: I’m not a licensed medical professional, everything I share is based on my own personal experiences and is intended to inspire and motivate.)

Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You’re not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

We can overcome, together.

- Heather Journagan