Ever deal with negative self-talk? One way or another, we all have a form of an inner critic. This episode aims to teach us what to do when we hear that little voice telling us we will never be good enough. That very same voice that gets you all riled up and then immediately makes you feel guilty for getting upset. 

Joining us on the podcast today to help us better understand this topic is my friend Karolina Repela! A life coach, health coach, and sleep specialist! She provides practical tips and steps we can take to face our inner critic. 

New episodes are released every Thursday so don't forget to hit the follow button to be notified when they are uploaded!    Follow Overcoming Together On Instagram!   Click here to book a free call with Karolina! Follow Karolina On Instagram!     You can also be a part of the continued conversation over on Instagram and if you are interested, I just recently started sending out newsletters with key takeaways from the episodes, resources, behind the scenes, and more!    Newsletter Sign up + Free Core Values Workbook!   Please know that you are not alone and we can overcome, together.   - Heather Journagan      

Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, mindset, self-doubt, imposter syndrome, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You’re not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.