Have you ever thought about trying yoga but were intimidated by all the advanced poses? Maybe you just didn't have the time to commit? Maybe you've done it on and off but have a hard time staying consistent. I've been the type of person who thought yoga just wouldn't work with my life. But as today's Overcoming Together podcast guest, Namie Rohack, founder of Tranquil Lotus Yoga. puts it, if you're breathing, you're doing yoga!

Namie is passionate about making yoga accessible for all, sharing the gentler side of yoga, bringing diversity, showing all the different aspects and how they can benefit you. 

We move past the stigma surrounding yoga and dig into what it actually is and the benefits it has, not only physically but also mentally.  

We discuss some ways that you can start incorporating meditation throughout your day, even a minute at a time to help you destress and refocus.  

I’m excited to start incorporating what I learned into today's podcast episode into my life knowing that it doesn't have to be super complicated or time-consuming and I hope you are as well!

Thank you for listening and for your continued support! If you enjoy this podcast episode please considering leaving a 5-star rating and review.

New Podcast Episodes are every Thursday! Please subscribe to be notified of those and if you want even more motivational mental health content, follow over on Instagram or Facebook where I post daily and would love to chat with you so please send me a message!    

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  You got this, and I got you. We can overcome, together. - Heather    Want to start taking charge of your life but not sure where to start? Get your FREE Core Values Workbook. A step-by-step guide to help you figure out what's most important in your life and how to start making decisions based on those things. Click Here To Get Your Free Core Values Workbook!   Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, mindset, self-doubt, imposter syndrome, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You’re not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.