Be Unapologetically You Radio

In this shortie episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation. 

And that's not all – uncover a Build Your Own Workout Workbook designed to elevate your fitness regimen.  (kelseylanedavidson.com/byow-workbook) Don't miss out on future empowering episodes, available on all platforms. Join the conversation and embark on your journey to becoming your best self!

Key Notes:

• Is it better to take small steps toward your goals rather than attempting to tackle everything simultaneously?
• Why is prioritizing progress over perfection essential in self-improvement and personal growth?
• Can you highlight the significance of identifying the next best action in your pursuit of a goal?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagnosis of Hashimoto's, and her quest for holistic solutions. The discussion touches on simplifying health practices, dispelling food myths, and the benefits of whole foods.

Kacey emphasizes the role of genetic predispositions and lifestyle factors in health outcomes, advocating for diet and lifestyle changes to optimize well-being. They discuss the importance of addressing root causes such as heavy metal toxicity and supporting liver health for overall improvement. Challenges in accessing comprehensive blood work through conventional healthcare systems are highlighted, stressing the importance of self-advocacy in healthcare.

The conversation also addresses the distinctions between cleanses and detoxes, emphasizing the need for safe practices and third-party certification when it comes to supplements. Kacey advocates for personalized holistic approaches in client protocols, underscoring the importance of education, qualifications, and the use of high-quality supplements.

Key Tips: 

• How does maintaining a healthy diet contribute to the promotion of sustainable health practices?
• How can discussions about addressing health issues through methods like lab testing and detoxing empower individuals to advocate for themselves in healthcare?
• What are the distinctions between a cleanse and a detox, and why is it important to caution against improper practices in both?
• How do you find high quality supplements and know what you are actually taking?
• What symptoms for periods or menopause that are common but not normal?
• How aging can be a graceful process and not a miserable experience?
• What are 3 things you can focus on to improve your health even if starting at ground zero?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode

Follow Kacey on Instagram: https://www.instagram.com/simplyhealthkacey

Check out her website: www.simplyhealthykacey.com

How Not to Die by Michael Greger M.D. Click here for Amazon Link

Do Both:

Stress Test Berkeley Option

The Holmes-Rahe Stress Inventory

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

Tune in now to the newest shortie episode of Be Unapologetically You Radio, featuring your host, Kelsey Lane Fitness. Join the conversation as Kelsey  informs  you to the significance of staying active year-round. Explore strategies for embracing activities tailored to each season, from winter walks to invigorating snowshoeing adventures. Uncover the profound impact of regular movement on your wellness and advice for sustaining your activity levels throughout every season. Don't miss out on invaluable insights into prioritizing your health and well-being through enjoyable, sustainable activities. Tune in and elevate your wellness journey today!

Key Notes:

• Why is consistency in movement across all seasons considered crucial for overall well-being?
• How can finding activities you enjoy in each season contribute to making staying active easier and more enjoyable?
• What role does enjoying the activities you engage in play in maintaining consistency in your physical activity routine?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coaching and therapy. The conversation emphasizes the importance of understanding one's self-identity and personal narratives to alter unwanted life paths, aligning beliefs with actions, and fostering a fulfilling identity.

The discussion underscores the necessity of continuous goal evolution, maintaining self-worth, and addressing deeper issues for overall well-being. Key points include reframing perspectives, seeking support, and prioritizing relationships with food, oneself, and the world. Balancing priorities, anticipating setbacks, and planning for behavioral changes are also highlighted as crucial for personal development.

Sustainable change is encouraged by gradually shedding old identities and taking small steps toward building a new self.

Key Tips: 

• How does embracing authenticity and aligning beliefs with actions contribute to personal growth?
• In what ways can life coaching help individuals overcome limiting beliefs and achieve self-improvement?
• Why are balancing priorities, anticipating setbacks, and evolving gradually essential for finding fulfillment and reaching goals?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Links and Resources from Episode:

Where to connect with Lorraine

Lorraine's Social Media on all platforms: @coachlorrainelindsey

Lorraine's Instagram: @coachlorrainelindsey

Lorraine's Podcast: https://www.youtube.com/@coachlorrainelindsey

Lorraine's Website: coachlorrainelindsey.com

Watch Kelsey's podcast episode with Lorraine Lindsey Here

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

In this episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying active, indulging in outdoor pursuits, and reconnecting with nature for both physical vitality and mental harmony.

Explore firsthand how activities like snowboarding and leisurely strolls outdoors can profoundly enrich your holistic well-being. Dive into strategies for incorporating outdoor time into your schedule and discovering fitness routines that genuinely resonate with you. Make your wellness a priority with these actionable tips!

Key Notes:

• How does the act of preparing your food contribute to the overall well-being of your body?
• How can delaying your morning coffee until after consuming food and water contribute to enhancing hormone health and overall quality of life?
• What are the substantial benefits to mental, physical, and hormone health that can result from spending time outdoors and participating in activities such as snowboarding?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Episode Resources:

Connect with Simply Healthy Kacey on Instagram: @simplyhealthykacey

Upgraded House Sets from Amazon

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on self-discovery and the pursuit of fulfillment. Topics explored range from mindset adjustments and embracing the journey to the crucial role of rest and equilibrium in securing lasting success.

Key insights shed light on effective delegation strategies, establishing healthy boundaries, and the art of shared responsibilities. Moreover, the dialogue underscores the paramount importance of taking purpose-driven action, fueled by passion and faith, as a catalyst for realizing desired outcomes in both coaching and personal growth endeavors.

Key Tips: 

• How can embracing challenges as growth opportunities lead to personal development and self-discovery?
• Why is delegating tasks to focus on important matters essential for overall productivity and success?
• In what ways can coaching significantly contribute to achieving desired outcomes by supporting commitment and readiness for action aligned with passion and faith?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode

Where To Connect with Hazel

Hazel's Instagram: @redefiningthefutureyou

Hazel's Event & Community Group: @workplacetherapylv

Hazel's Podcast: @itsthehumanexperience

Hazel's LinkedIn

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

In today's electrifying episode where Kelsey Lane Fitness unveils a treasure valuable tactics to supercharge your workout regimen. Brace yourself for the secrets behind escalating intensity, from upping the weights to playing with tempo shifts. Prepare to shatter misconceptions about heavy lifting and unearth the transformative power of functional strength for conquering everyday challenges. Dive deep into the realm of fitness wizardry as we unravel the art of ramping up exercises for maximum impact. And remember, the conversation doesn't end here – hop onto our social media platforms for an ongoing exchange of fitness wisdom and to toss in your own topic suggestions. Seize the opportunity to revolutionize your fitness journey – hit that subscribe button now and embark on a quest to unleash your true potential!  

Key Notes:

• Is it true that lifting heavy weights doesn't lead to bulkiness in women, emphasizing instead the importance of prioritizing functional strength for daily activities?
• What are some effective strategies to intensify workouts, such as increasing weight, altering tempo, expanding range of motion, and incorporating pauses, in order to elevate the difficulty level and make exercises more challenging?
• How can workouts be optimized for greater effectiveness through methods like gradually transitioning between exercise variations, fine-tuning rest intervals, and progressively increasing repetitions?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

In today’s episode of  Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy, learn to recognize its symptoms, and explore the rejuvenating effects of lymphatic massages. But that's not all—discover the transformative potential of self-care rituals, immerse yourself in the soothing vibrations of sound bowl therapy, and unlock the profound benefits of meditation. Embrace self-acceptance and dive into the conversation about prioritizing wellness and self-love while staying true to your unique vision. Tune in to the next episode of  Be Unapologetically Radio Podcast. You Radio for an abundance of inspiration and insights that will ignite your journey to holistic well-being.

Key Tips: 

• Why are lymphatic massages considered crucial for fluid drainage and fibrosis prevention, comparable to routine car oil changes for maintenance?
• How does sound bowl therapy contribute to resetting energy, fostering peace, improving sleep, and supporting overall mental well-being, highlighting the significance of integrating such practices into our daily routines?
• How does the practice of meditation elevate one's vibrations to a higher state, emphasizing the importance of spiritual well-being and authenticity in interpersonal interactions?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode.

Dry Brush, Trampoline, Tongue Scraper, Sound Bowls: https://be-unapologetically-you-radio.captivate.fm/az

Link to Detox Tea: https://www.organicolivia.com/products/the-cleanser-tea

Self Lymphatic Drainage Massge: https://youtu.be/6laR5c_y2IA?si=2cFE8GTfQDEDCaLZ

Sound Bowl Demo Video: https://www.youtube.com/watch?v=LjEE0162HFg&pp=ygUVc291bmQgYm93bCA1IG1pbnV0ZXMg

Guided Meditation Option: https://youtu.be/ZToicYcHIOU?si=d_qc41oiN4vv1iym

Cloud Guided Meditation: https://youtu.be/dU59_RFHtjU?si=FXsd2Y_QdjYYkfRL

Instagram: @208Lymphatics

Facebook: 208 Lymphatics LLC

Tiktok: 208Lymphatics

Email: [email protected]

Website: 208lymphaticsllc.glossgenius.com

Looking for more? 

Follow Kelsey on Instagram:   @Kelseylanefitness

Check out website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

Step into the excitement of Season Two kickoff of "Be Unapologetically You Radio"! Join our host Kelsey Lane Fitness as she takes you on a journey from coast to coast, delving deep into their own triumphs and trials. From conquering fears to battling burnout, this episode is a raw and relatable exploration of life's twists and turns. Get ready to discover the keys to mental well-being, as Kelsey Lane shares practical tips for cultivating healthier habits, managing stress, and drawing boundaries. But that's not all! We're revamping our podcast schedule with fresh content every week: Mondays for soulful solos, Wednesdays for captivating interviews, and Fridays for revamped favorites from Season One, now streaming on YouTube and more platforms than ever before. Don't just listen—be a part of the action! Connect with us on Instagram, share your thoughts with reviews, and dive into our monthly giveaways. Tune in and prepare to be inspired, empowered, and unapologetically you!

Key Notes:

• How crucial is seeking therapy and addressing mental blocks in navigating fears and challenges associated with significant life changes like relocation?
• How much can identifying and addressing underlying health issues, such as hormone imbalances, impact energy levels and overall well-being?
• Why is prioritizing self-care, proper nutrition, sleep, and stress management essential in combating burnout and improving overall health and happiness?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts?

Fitness Intensive

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori

⁣⁣⁣⁣⁣⁣

In today's episode, my guest is Tori of Tasks By Tori!

⁣⁣⁣⁣⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣

-What Lead Her to Pursue Firefighting

-How Fitness and Strength Training Impacted Her Life

-Things She Wish People Would Have Told Her Before Firefighting

-Going From Cardio Bunny to Strength Training and Her Confidence Increased

-How Hiring a Coach Can Save Your Time and Mistakes

-What is Dragon Boat Racing

-How to Fit In Self-Care In a Business Schedule

-The Piggy Bank and Dimmer Light Switches Have to Do With Task and Life Management

-How Getting Help and Outsourcing Can Change Your Life

⁣

If you like this episode, please tag Tori and me on Instagram and let us know your biggest takeaway.⁣

⁣⁣⁣⁣⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 Tori:⁣⁣⁣⁣⁣⁣⁣

Tori is a full-time Firefighter and side-hustling with a virtual assistant and OBM work at night. Fitness is a huge part of her life and it allowed her to pursue her goal of being a firefighter. She has dabbled in powerlifting, soccer crossfit, and dragon boat paddling.

Enjoy the show!⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣⁣

- Dragon boat link: https://www.dragonboat.sport/

- tori's IG: tasksbytori

- Website: www.tasksbytori.com 

- email: [email protected]

- Link for beginner powerlifting guides: https://powerliftingtechnique.com/how-to-start-powerlifting/

⁣⁣

Favorite Book:

⁣⁣1984 by George Orwell

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵 https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

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