Matt Koman is a certified holistic life coach, co-founder of The Togethership (an elite athlete middle school) and a Team USA handball player.

He tells his incredible story moving across the country over the last 15 years to create opportunities for himself as an athlete, coach and business owner.

Your day starts on a coin flip. You decide as soon as you wake up how you want to live that day. This episode breaks down how you can seize the day with the proper morning routine.

In this episode we talk about the work that has to happen before success and the walls that you run into along the way.

In this episode we dive into examples of people who have thought “unrealistically” and changed the world - the Wright Brothers, Thomas Edison and Roger Bannister.

In this episode we talk about the impact of sleep, hydration, caffeine and stress on the body.

In this episode we talk about being purposely selfish, filling your cup up first and bringing an intention to the day.

There are only two things you can really control each day. Do you know what they are? We break them down in this episode.

In this episode we talk about how important your word is, how to speak things into existence and talk about a few examples of uncommon people who have done it.

In this episode we talk about how important it is to be grateful for the people in your life and why it matters.

In this episode we discuss how empathy can be a real super power, why you should never burn bridges and how building your own mental list can help you deal with unpleasant people.