Show Notes:
How much time and energy and breath would we save if we were aware of the part of us that wants to speak before it starts speaking? Much of the talking that we do is brought about by an unconscious nature that compels us to speak so that it can experience more of itself. By observing ourselves we can catch the anxious part of us that demands we say something in order to relieve the pressure.
Highlights:
stress, anxiety, pressure, compulsion, save energy, relax, conversation, speaking
You can download this podcast here.
Visit our Web site to see all past podcasts.