Be Well, Do Well.

On today's episode of Be Well, Do Well, we look at the power of visualization, why it works, and how Michael Phelps uses it to win a lot of medals!

Everyone wants to have a masterpiece day, but few achieve this. On today's episode, we discuss how to create a masterpiece day by using intention and purpose.

The idea of "no hurry, no pause" was first brought to my attention when reading a book by Tim Ferris. Not only has this reduced my feeling of overwhelm and frustration, but it has also made me super productive and happier.

Listen to today's episode to learn more about how I use No Hurry, No Pause every day.

Our society has become so consumed by collecting things that we've lost our sense of self worth and confused it with net worth.

On this episode I discuss some of the reasons why this happens and a new way to look at self worth.

Join us on this episode of the Be Well, Do Well podcast where Amin shares a quote and discusses 3 ways to improve your overall health and well being.

We discuss what is, and how to deal with revenge bedtime procrastination. If you have adhd, this episode will explain why you feel tired so much.

In this episode, we talk about planting mental seeds vs mental weeds. I'll show you three simple techniques to help you when your automatic negative thoughts creep into your mind.

In this episode, we talk about how multitasking is the least efficient way to get things done and actually is detrimental to your brain health. I show a better way to feel great while accomplishing more.

Experts make a lot more money than generalist. In this episode, I share 3 ways to become an expert in your field and why doing so is actually easier than you may think.