In this episode, Shelby wraps up her teen health series discussing dysmenorrhea and PMOS. In this episode, Shelby explains why dietary and lifestyle modifications will have a positive impact on your daughter's health and how to incorporate functional medication with traditional medicine modalities.

In this episode, Shelby simplifies the menstrual cycle into seasons to help you better understand the various fluctuations that come with each phase of the menstrual cycle. Additionally, you will learn how nutrition plays a role in hormone production.

In this episode conversation I educate parents on the importance of understanding metabolic health in the teenage years and how it will impact their child's health long term.

Welcome to Be Well, Health Simplified.