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Be Well Podcast
Be Well Podcast episodes
- Sadhana 2:A guided experience through the layers of self and short discussion on the power of consciousness cultivated.15 min
- 10 min
- Messages from Mouna: Becoming undisturbed calmnessThis third episode follows the portion on cultivating a practice of being the witness consciousness and accountability to what we are repeating so that we can choose to maintain our undisturbed calmness through personal accountability and radical acceptance.11 min
- Messages from Mouna: Mindful effort as a path to peace requires repeated practicePart two of this segment on being love requires us to examine our fears and cultivate a stronger relationship with love as a truth through Japa or repetition on truth.10 min
- Messages from Mouna: Who you really areIn this first episode of Messages from Mouna we explore the sensory awareness of being more that a conscious ego and the layers of consciousness that remind us of who we really are; innate goodness and love.45 min
- 2 min
- Ho’opono MeditationA short mindfulness meditation incorporating the mantras from the Hawaiian Traditions for healing, forgiveness and wellbeing.22 min
- Let’s Talk about Core ValuesTogether we will explore your personal core values and how they are always operating in the background of your mind, dictate your behavior and guide the decisions that you make. Get curious and see yourself and the world through this new lens of clarity!28 min
- Living Life with Intention and ResolveExplore a renewing process of reflection, connection and planning for your life in a way that is honest, relevant and fulfilling. At the new year or anytime you find the need to began again, allow your life’s intentions to unfold deliberately with authentic alignment, support and firmness of soul.24 min
- Morning Muse 1: Who am I being and why?
Grab your cup of coffee or tea, your journal and join us as Kelsy Timas, Author and Mindfulness Teacher guides you through this series of morning meditations, setting intentions, and thought provoking conversations.
34 min
About Be Well Podcast
From the publisher's feed
Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!!
Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.