A guided experience through the layers of self and short discussion on the power of consciousness cultivated.

To sit with, deep listening….and radical acceptance.

This third episode follows the portion on cultivating a practice of being the witness consciousness and accountability to what we are repeating so that we can choose to maintain our undisturbed calmness through personal accountability and radical acceptance.

Part two of this segment on being love requires us to examine our fears and cultivate a stronger relationship with love as a truth through Japa or repetition on truth.

In this first episode of Messages from Mouna we explore the sensory awareness of being more that a conscious ego and the layers of consciousness that remind us of who we really are; innate goodness and love.

A short reading from “Moving into Stillness by Eric Shiftman

A short mindfulness meditation incorporating the mantras from the Hawaiian Traditions for healing, forgiveness and wellbeing.

Together we will explore your personal core values and how they are always operating in the background of your mind, dictate your behavior and guide the decisions that you make. Get curious and see yourself and the world through this new lens of clarity!

Explore a renewing process of reflection, connection and planning for your life in a way that is honest, relevant and fulfilling. At the new year or anytime you find the need to began again, allow your life’s intentions to unfold deliberately with authentic alignment, support and firmness of soul.