This third episode follows the portion on cultivating a practice of being the witness consciousness and accountability to what we are repeating so that we can choose to maintain our undisturbed calmness through personal accountability and radical acceptance.

Messages from Mouna: Becoming undisturbed calmness

Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!!

Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.

Education

Self-Improvement

Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!! Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.

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Messages from Mouna: Becoming undisturbed calmness

Messages from Mouna: Becoming undisturbed calmness