A quick hello on this sunny Wednesday to remind you to check in with yourself and to listen to your body.

I got to sit down with my awesome client Mike to chat about his experience working with me and BWBP.

I had the opportunity to sit with Ally, one of my awesome nutrition clients. We talk about her experience with Be Well, what had changed in her life and some advice for anyone looking to make a change.

Today I talk about the struggles I am having lately with prioritizing myself and getting movement in daily. I use this episode as a kick in the ass and a reminder for myself and hopefully as motivation for all of you.

Today I talk about changing your mindset when it comes to perfection and recognizing the good that you are doing even when things seem to be a mess. Understanding that something is always going to be better than nothing.

Today we talk about changing our mindset when it comes do you the choices we make and starting to eliminate the guilt associated with food.

A welcome to the first ever episode of Be Well Radio, a brief overview of who we are and what we focus on.