FAQs about Be Well with Hannah Powley:How many episodes does Be Well with Hannah Powley have?The podcast currently has 27 episodes available.
August 04, 2022Everything is Energy & Accessing Your Inner Wisdom with Jenalee AndersonIn this episode myself and Jenalee Anderson, Energy Therapist and Founder of Expert You, discuss the dynamics of energy work, what energy actually is, and how it’s all around us in everything we do. We get into some beautiful conversation regarding the current Western paradigm of healing and the future we dream of as practitioners in support of healing....more1h 3minPlay
August 04, 2022The Story of Starborn, Finding Your Place in this World with Erin HintonIn this episode Erin Hinton MA CCC and myself finally sit down to talk about the origin of our company Starborn Journeys - a space for you to connect deeper within via alternative therapy methodologies and non-ordinary states of consciousness. We speak to those around us who have maybe started to question "is this all life is?" or have started to get curious unpacking who they really are at the core, why they're here, and what matters....more42minPlay
May 26, 2022How to stay well in an unwell worldIn this episode I am sharing some experience from the heart. I am also here in support of you in the feeling that you are not alone if you are questioning the way we collectively respond to world events. If you find yourself somewhere in the middle, this one's for you....more24minPlay
April 05, 2022Social Media and your Mental Health, Body Image, & Knowing when you need Space with Ruth Anne CrowleIn this episode I have the honour of connecting with my friend Ruth Anne Crowle, Registered Dietician and Owner of the Compass Nutrition. Being in the niche of food and mental health, Ruth Anne brings a valuable perspective in how Social Media can play a role in disordered eating behaviour and also helps me to unpack some tools to create a positive relationship with Social Media. We continue the conversation on listening to and honouring our bodies as that relates to Social Media and comparison....more49minPlay
March 22, 2022Masculinity is not Toxic, Integrating the Masculine, and Self-regulationIn this episode I have the honour of connecting with my friend Andy Nguyen. Andy is a men's Coach, working with clients one on one as well as in the group space with his co-founded organization, the Kings of Hearts. Andy brings potent experience and energy into running men’s groups, circles, guided breathwork and meditations. His personal mission to help deepen himself and help others do the same. In this episode we break down the programming behind Toxic Masculinity and tap into the power of self-regulation....more0minPlay
February 09, 2022Become the Observer, Making Choices from an Aligned PlaceIn this episode I welcome you back as we take a moment to check with ourselves. Sharing a little on my journey over the past 6 months and some insights into how you can take a body-based approach to decision making to become more aligned and happy!...more25minPlay
June 16, 2021Food and your Mood with Ruth Anne CrowleWelcome to the fourth episode of the Be Well Podcast where I chat with my friend out of Calgary, Ruth Anne Crowle. Ruth Anne is a Registered Dietician and advocate for Mental Health. She is the Owner and Founder of the Compass Nutrition and has shifted into an exciting niche of Nutrition & Mental Health. Not only does she integrate these two things with her clients but she also has a podcast (The Root Podcast) where she facilitates space for men to share their own journeys and stories with Mental Health. In this episode Ruth Anne and I have an amazing conversation about how Nutrition is heavily tied to our Mindset and how our Mental Health creates the foundation for all things Health & Fitness....more0minPlay
June 12, 2021The Physio-Trainer Relationship with Hannah AntonyWelcome to the third episode of the Be Well Podcast where I chat with my friend out of Calgary, Canada Hannah Antony (@hanphysio). Hannah is a Physiotherapist out of Dynamic YYC. In this episode Hannah and I chat about what we think the collaborative role of Physio and Personal Trainer/Coach should look like and also share a bit on our team-focused approach with mutual clients....more0minPlay
June 07, 2021Episode 2 Linden EllefsonWelcome to the second episode of the Be Well Podcast where I chat with my friend out of Calgary, Canada Linden Ellefson. Linden is a Kinesiologist, Personal Trainer, Father and Husband who has a passion for helping people prioritize strength in their life. In this episode we touch a lot on Habit Formation as I relates to health & fitness, and how we can get out of the viscous cycle of the “all or nothing” mentality....more0minPlay
May 11, 2021Focusing on Consistency first with Darwin DiazIn this Episode I chat with my friend and fellow Coach, Darwin Diaz, out of NYC. We chat about why Consistency is going to give you the most ROI with your health and fitness....more0minPlay
FAQs about Be Well with Hannah Powley:How many episodes does Be Well with Hannah Powley have?The podcast currently has 27 episodes available.