Be Well With Nihel

Ryan Carter, @livevitae, is a registered nutritionist based in London who helps clients remove all barriers to optimal health. 

We talked about so many things in this conversation, mold and mercury toxicity, a great introduction to the microbiome and so much more!

You can find out more about Live Vitae here.

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Kacy Shea, @theneuronutritionist, is a holistic nutritionist that works with women to eliminate anxiety. depression and a host of other issues. 

We talked about so many things in this conversation, the common nutrient deficiencies associated with anxiety & depression, the brain & gut connection, red flags she see often with her clients and so so much more. 

You can find out more about Kacy Shea Nutrtition and check out the detailed show notes for links and references click here. 

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Allison Knott, @enurance.sports.nutritionst is a sports dietitian and owner of ANEW Well Sports Nutrition. Her focus is helping everyday athletes simplify their nutrition to optimize their performance. 

-What it means to be an "athlete"

-What to eat before and after a workout

-The number one thing you can do to improve your long term performance. (it's very simple)

-How to gain access with Allison as a sports dietitian for only $15. 

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