I’ve been using the phrase “Wellness Lifestyle” a lot - to me that phrase is exactly what it sounds like… the lifestyle habits and daily routines that contribute to your overall health and wellbeing. But, that might look very different for different people. 

Since my current coaching package – which I’m absolutely obsessed with, by the way – is called “Wellness Lifestyle Coaching”, I wanted to break it down for you and get really clear on what the components of a wellness lifestyle actually are, and how Wellness Lifestyle Coaching might look different from person to person. So, that’s what this episode is about!

Free discovery call! Reach out to connect with me, let me know what your goals and aspirations are, and see how I can support you: Book your free discovery call!

Here to support your journey. Let's chat about how: Learn more about my coaching program & sign up here.

Comment on a recent instagram post and let me know what you thought of this episode! www.instagram.com/bewellwithsteph_

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

I'm pretty sure that if I had a dollar for every time a woman told me she had fallen off the wagon, I could buy myself… well, probably a wagon! I'm a little bit confused about this metaphorical wagon,  though… Does this mean that we're on the Oregon trail? Sweet, I loved that game when I was a kid. Let’s have some fun and explore this metaphor of that darn wagon and the Oregon Trail a little bit!

Free wellness journal pages for your journey: www.bewellwithsteph.com/wellnessjournal

Here to support your journey. Let's chat about how: www.bewellwithsteph.com/workwithme

Comment on a recent instagram post and let me know what you thought of this episode! www.instagram.com/bewellwithsteph_

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

Let's continue National Nutrition Month with a few tips on how you can intentionally work on nourishing yourself, and make nourishing meals a little easier! It doesn't have to be complicated to be effective. 😘

Want to talk more about how we could begin to apply some of these mindset shifts & simple strategies to your life & goals? Set up a free Discovery Call! Www.bewellwithsteph.com/workwithme

Instagram: Www.instagram.com/bewellwithsteph_

Sharing this episode with a friend or to your social media, or leaving a review, is always SO appreciated. ♡ Be well!

Read the full show notes here. 

I'd love to hear your thoughts on listening and communication to your body.  Does this sound easy or difficult to you - and why? Comment on a recent Instagram post and let me know!

Want to share your story and your goals, and see if any of my programs might be a good fit? Let's have a chat!

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

Just because you’ve always done it that way doesn't mean you have to keeping doing it. Just because your family did things a certain way doesn't mean you have to. Just because your friends do, doesn't mean you have to. YOU can be the one who breaks the cycle.

Free PDF for you, Daily Wellness Journal pages!

Get info on 1:1 Wellness Lifestyle Coaching here.

Connect on Instagram @bewellwithsteph_

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

Yesterday wrapped up the 7 Days of Self-Love Challenge with National Self-Love Day. This past week brought me so much joy! A big thanks to all the participants - I hope you had the week to reflect, to challenge yourself, and to grow. If you're just hearing about this, all posts and videos are saved on Instagram, so go check those out!

This episode is a recap & rundown of the challenge, so you have everything in one place and can refer back as a refresher… and encourage you to do that. :)

EVERYTHING related to wellness is an act of self love. When we are pursuing good health, when we are finding ways to care for body/mind/heart, when we make small shifts/changes: THAT is the essence of self-love.

Today is THE DAY: My brand new 1:1 wellness coaching program is officially open! Find all the details at www.bewellwithsteph.com/wellnesscoaching You can also cchedule a free Discovery Call to learn more about how this might be a good fit for you and your health goals.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic  

I know that sometimes it FEELS super hard to make habit changes or to develop healthy habits... I really do! The thing is, it isn't as complicated as we sometimes make it in our head: It's not rocket science. It's not brain surgery. It's simple practices every. single. day. And you can do it, even when it's hard - you can do hard things.

Always available to chat via Instagram or email, [email protected]

Join us for the 7 Days of Self-Love Challenge!

My mom & I have put our heads together to bring you our master list of healthy grocery shopping on a budget! One of the biggest roadblocks I hear about when it comes to improving nutrition is COST. I am here to make it known - it does not have to be expensive to be healthy!

Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know your thoughts - Do you have any money-saving tips that we missed? Something new you're going to try? 

Get my free plant-based grocery shopping guide: www.bewellwithsteph.com/groceryguide

Sign up for the 7 Days of Self-Love Challenge! www.bewellwithsteph.com/selflovechallenge

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

This is NOT an episode about weight loss advice, strategy, or encouragement.

It IS about my own struggles with the idea that I had to maintain a certain weight/size, and my personal experiences navigating the difference between weight loss and health. It's kind of personal, but it's a conversation that I really think needs to be opened up and explored. I hope that the Be Well with Steph community is a safe place for all of us to do that.