Want to learn how to create habits quickly and easily without relying on willpower?

Then you are in the right place! In this interview episode, learn from an expert in behavior change and habit design, Linda Fogg-Phillips. Linda is the Director of the Tiny Habits Academy and the sister/business partner of NYT best-selling author and Stanford behavioral scientist, BJ Fogg.

More importantly, Linda is an incredible human being who opens up to share some of the personal challenges she has faced and how the tiny habits method has helped sustain her in those difficult times.

How can this podcast help you increase your capacity, live more fully, and show up well for those you love?

In this introductory episode, Todd answers that question by sharing his personal journey to this podcast, who it is for, and what you can expect from it.

If you want to learn more about our mission and the full breadth of our work, head on over to www.bewholedogood.com.