<p>Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present. </p>

Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present.

<p>Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present.&nbsp;</p>

Be with your friend in everyday life

Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.

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Be with your friend in everyday life

Be with your friend in everyday life