Ever thought about doing yoga to heal your own body? This is what Jigyasa did when she was a teenager, growing up in India at 4.30am each day!!

Our guest today is a Yoga and Meditation Teacher who joins us to share her love for healing and spiritual development. A wise lady who speaks wise words, she has a thirst for spiritual growth and explains why Aura scanning and balancing the chakras can improve your overall well-being.

Growing up in India she now lives in Fuerteventura, one of the Spanish Canary Islands, teaching clients how to connect with their inner self and develop greater self-awareness.

She has a special interest in communicating with animals, and can connect with your pets wherever they may be in the world.

Known for always being curious, let me introduce you to Jigyasa Shivanand.

Connect with Jigyasa on:
Website: https://sheetsofsoul.com
Facebook: https://www.facebook.com/jigyasaalways

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: [email protected]
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Ever thought of yourself as a runner, and what it would be like to leave anxiety at the first lap?

Our guest does just that! Working in project management he tells us how he got started as a marathon runner and why running is his go to activity for managing stress.

He talks to us about the benefits of running as an individual sport and why training with other people can keep you motivated.

It’s helped him reduce anxiety and simply doing a short run brings mental clarity and improves his well-being.

Sharing his running highs and lows he gives us his tips on how to train before a marathon and what not to do.

Knowing a thing or two about running, let me introduce to Daniel Gleave.

Connect with Daniel Gleave on:
LinkedIn: linkedin.com/in/daniel-gleave-mapm-amirse-techiosh-b9968864
Instagram: https://www.instagram.com/dangle_running/?hl=en-gb

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: [email protected]
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Can you imagine being a Mum of 15 children? Our guest is passionate about helping Mum’s to live their dreams with clarity, confidence and less stress.

Finding one child enough to cope with? It’s not a competition. It’s about finding those mindset tools and techniques that work for you!

Talking all things mental health, she understands depression first hand, and collaborates with companies and individuals to promote the importance of mental wellness on various platforms.

She has a livestream TV series, called Reel Life without excuses, and hosts two podcasts around unlocking your superpower.

Designer of her own ‘Fresh Start’ strategies she believes a smile a day can help keep mental sickness away and shares her experience around burnout and overwhelm.

Known as America’s SuperMom, let me introduce to LaChelle Adkins

Connect with LaChelle Adkins on:
LinkedIn: https://www.linkedin.com/in/americassupermom/
YouTube: https://www.youtube.com/channel/UCM11irF_LsfUvETeN_V6m3g
Podcast: https://podcasts.apple.com/gb/podcast/unlock-your-super-power-with-americas-supermom/id1457742705

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: [email protected]
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

I asked our first ten guests a question related to their expertise and they each shared their answer for our listeners.

It’s been lovely to talk to wellness advocates from around the world about:

Pilates, Menopause, Holistic Awareness, Exercise, Wellness at Work, Confidence, Meditation, Speaking, Employee Well-being, Mental Health and Prosperity.

In upcoming episodes we’ve guests talking about Anxiety, Running Marathons, Yoga, being a Super Mom, Managing Pain and so much more!

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: [email protected]
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Excited to share episode 10 on the Be You Start Now Podcast today, as we talk all things prosperity and why adopting a holistic approach towards your well-being supports a growth mindset.

“How can you show up each day to be a better version of you, your business and your personal life – not comparing yourself to someone else…” asks Christopher Salem, America’s Prospreneur.

Chris goes on to talk about what happens when you learn to stop making comparisons; where to put your focus and, in his own words, why being intentional gets you out of the problem and into the solution.

Not only is he a leading international speaker, trainer, coach and business influencer he is a qualified mindset strategist, who helps individuals and companies to get to the root cause changing old habits and behaviours that are holding them back.

Connect with Christopher on:
LinkedIn: linkedin.com/in/christophersalem
Website: christophersalem.com
Email: [email protected]

Empowered Fathers in Action:
www.efamovement.org

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: [email protected]
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Do you have a book inside of you? Ever thought about what it would take to get your words down on paper and onto the shelf?

Our guest today is an author and writing coach who now runs her own book creation service in the UK and has a podcast.

On this podcast we move between talking about her experiences around employee well-being to giving feedback; planning life after redundancy and living each day with gratitude.

Author of Get That Job Done, she’s also written a collection of children’s books on Amazon and is a wonderful and naturally gifted story-teller.

Mandy has a knack for sharing wonderful quotes in detail and putting them into context with her listeners and I’m certain you’ll enjoy many great takeaways from today’s episode!

Connect with Mandy on:
Website: https://www.linkedin.com/in/mandywardbookcoaching/
Email: [email protected]


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Website: https://www.sanartina.com
Email: [email protected]

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Do you ever feel nervous speaking-up in a meeting or delivering a presentation?

Does your voice croak, as you run out of breath before you’ve strung a sentence together?

Working in London and internationally with global companies, over the years Sylvie has fast become an expert in her field helping individuals to find their voice and learn how to speak precisely with confidence and courage.

Highly sought after for her expertise in vocal performance in areas of communication and public speaking she’s passionate about building confident voices.

Sylvie explains why dairy is a no-go before giving a speech and how paying attention to our breath can help us to project our voice – whoever we are!

A thoroughly entertaining and insightful episode that will leave you feeling inspired to find your voice and speak your truth with clarity and confidence.


Connect with Sylvie on:
Website: www.voicetraininginlondon.co.uk
LinkedIn: https://www.linkedin.com/in/sylvie-lui/
Instagram: https://www.instagram.com/slvcvoicecoach
Facebook: https://www.facebook.com/slvcvoicecoach
Email: [email protected]


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Website: https://www.sanartina.com
Email: [email protected]

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Do you wonder if you have to sit cross-legged in a true meditative pose?

Well, meditation is supposed to help you to relax, unwind and let those racing thoughts slow down as you find your centre, naturally.

So if you're not agile, double-jointed, or able to sit comfortably - or perhaps don't want to sit in lotus, on the floor for 20 minutes- then you'll be pleased to know you don't have to.

Our guest today has practiced and taught meditation for two decades

Learning from different teachers over the years, he’s studied various meditation techniques including Buddhist and transcendental.

He’s a certified Taichi Instructor with over 30 years experience under his belt and has a practice of his own that he commits to each day.

Speaking to our listeners from the heart he tells us why it’s useful to find some quiet time away from the busyness of life and how easy it can be to meditate when you know how.

Known for simplicity, and creator of Zenergie meditaion. Let me introduce you to Darren Pugh.

Connect with Darren on:

Linkedin: https://www.linkedin.com/in/darren-pugh-39850630/
Online Course https://www.udemy.com/course/zenergiemeditation/
Website: http://zenergiemeditation.com/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: [email protected]
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only

In this episode, Jen Joseph explains what Emotional and Spiritual Intelligence is and how crushing those fears to restore your self-esteem can help you to break through your own glass ceilings and excel as leader in your own life.

At the beginning, Jen puts her HR career into context for the listeners as she talks to us about some of her experience and how 20 years in the field led her to specialise as a confidence and performance coach in her own business today.

Jen’s knowledge and incredible insights into how we can overcome some of the barriers that stop us from being confident are explored and she gives us all some useful tips and takeaways.

While supporting women of faith to improve their performance around leadership development is her passion, this episode is for everyone and anyone who wants to build their self-esteem and take accountability.

Connect with Jen Joseph on:
LinkedIn: https://www.linkedin.com/in/jenese-joseph-ei-performance-coach/
Facebook: https://www.facebook.com/jen.joseph1
Website: https://releaseyourconfidence.co.uk/
Email: [email protected]

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: [email protected]
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

A truly interesting hour that will fly by for you, as you listen to how Elizabeth’s experience in HR left me with watery eyes and why kindness at a pivotal moment in her career led her to question what fulfilment at work really means.

After exploring some her experiences in HR Management, in Australia, we go on to discuss how being unhappy in your own ‘job’ can impact your well-being and how to recognise when it’s time to change your job or career.

Elizabeth is a career & clarity transition coach who has written her own job spec and terms and conditions.

Winning career coach of the year 2022 in Australia she’s been featured on radio & television, recognised as one of the 10 best female coaches to follow, also becoming one of LinkedIn’s Top Voices in job search & careers.

If you’re dissatisfied with your job, have questions about applying for a job or career change, OR even want to turn your hobby into a career, this episode is for you!

Contact our guest on:

LinkedIn: https://www.linkedin.com/in/careerclaritycoach/
Facebook: https://www.facebook.com/SuttonFullPotential/
Website: https://suttonfullpotential.com/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: [email protected]
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.