Be YOU: your story, your purpose

Christiana Crawley is a wife and mother of four, fashion designer, and owner of Platinum Aloré. And this is just part of her story. Christiana started her incredible journey in war-torn Sierra Leone then moved to America as a refugee without her family at the tender age of 13. She opens up about the challenges she faced during this tumultuous period and the inner strength she discovered to persevere as a teenager in a foreign land.

Christiana shares how she overcame insecurities about her appearance and found self-worth, personal acceptance, and confidence one day at a time. Christiana explains her vision for making the world a better place through community – helping each other to celebrate who we are innately as children of God. Christiana's inspiring story is a testament to resilience, faith, and the transformative power of self-belief, perseverance, and patience.

Christiana's Contact Info:

https://www.platinumalore.com/

www.Instagram.com/platinumalore

https://www.facebook.com/profile.php?id=100009737924579

Have you ever been paralyzed by the inability to ask an important question? Or maybe you thought you knew the answer and you ended up making a poor decision. Asking questions is a powerful tool for forward progression – yet we’re not always great at this skill.

In this episode, I talk about three basic types of asking: query, invite, and request, and why people often avoid asking due to fear, assumptions, or the belief they can figure things out on their own. Addressing these obstacles can unlock numerous benefits, such as gaining the help we need, understanding our community, building confidence, and measuring compatibility in relationships. Furthermore, I address the importance of asking ourselves questions to gather information, dream, and set goals. By embracing the power of asking, we set in motion our next steps, gain control of conversations, and acquire knowledge and wisdom, ultimately leading to a more fulfilling and empowered life.

April Emanuelson is a dynamic mom of three, wife, farmer, national speaker, and New York Times best-selling author. Certified in Lifestyle, Exercise, Attitude, and Nutrition Coach with an additional certification in Functional Nutrition, April teaches simple tools to help even the busiest individuals make lasting changes to improve their health. She dives into her own health journey and the health challenges her family faced, explaining how her targeted and individualized approach to health significantly impacted their lives.

She delves into common health problems people face, why they are often misdiagnosed, and the role biotoxins play in these problems, offering insights on how to reduce their absorption and cleanse the body. With a focus on using food as medicine as well as unique tests that identify biotoxin indicators, April explains how she creates personalized health plans for her clients. In addition, we talk about the implications of a healthy lifestyle and its effects on epigenetics as well as resources to support your own health journey.

April's Contact Link:

https://aprilemanuelson.com/

April's Biotoxin Consultation Link:

https://aprilemanuelson.newzenler.com/f/biotoxins

RESOURCES:

The Rain Barrel Effect: https://stephencabral.com/the-rain-barrel-effect/

Toxic: https://neilnathanmd.com/about-me/

Dirty Genes: https://www.drbenlynch.com/

Science shows that we gain strength through resistance, much like how muscles grow when we lift weights. However, in nature, from wind and water to our brain's synapses, everything seeks the path of least resistance. This raises the question: how can we harness this natural law to create positive change in our lives?

The key lies in altering our current systems to form new paths of least resistance. By repeating positive behaviors, making decisions only once, letting go of perfectionism, and surrendering control over what we can't change, we can establish better pathways. These strategies help us move toward our goals and the life we desire, ultimately leading to a stronger, more resilient self.

In this episode, I sit down with Curtis Morley, a 5-time entrepreneur, mentor, coach, and author, to dive into his transformative journey from entrepreneurship to his current focus on authentic living. Curtis shares the pivotal experience that led him to write his current book, “Counterfeit Emotions.”

Curtis reveals the essence of authenticity and why it’s crucial in our lives. He explains the concept of counterfeit emotions, distinguishing them from authentic ones, and introduces the four criteria for identifying these deceptive feelings. We explore common emotional confusions and the differences between men’s and women’s emotional experiences. Curtis also shares practical advice on recognizing and transitioning from counterfeit to authentic emotions.

Contact links for Curtis:

www.CounterfeitEmotions.com

https://www.linkedin.com/in/curtismorley/

https://www.facebook.com/groups/counterfeitemotions

https://x.com/AuthenticCurtis

https://www.instagram.com/authenticcurtis/

https://www.youtube.com/channel/UCQkJkjE_J-jJNRHH1_gu_fQ

https://www.pinterest.com/authenticcurtis/

https://www.tiktok.com/@authenticcurtis?lang=en

I bet you’ve heard the timeless wisdom of Robert Herrick's poem, "To the Virgins, to Make Much of Time." Herrick’s poem urges us to "gather ye rosebuds while ye may," reminding us to seize the day and make our lives extraordinary. True extraordinariness isn't just about accomplishments or fame; it's about what we do with the opportunities we encounter. It’s important to recognize these opportunities, whether they're self-created, unexpected open windows, or shifts in perspective. Sometimes, we need mentors and loved ones to help us see the chances we might miss.

Once we spot an opportunity, the real challenge is to seize it, embracing change with courage and determination. Avoiding these chances can leave us feeling stuck, while embracing them can lead to incredible growth. The transformative power of gratitude is also essential, as gratitude is the ultimate state of receiving, inviting more opportunities into our lives. So, let's seize our days and make our lives truly extraordinary!

Hollie Hauptly has been a passionate doula and childbirth educator since 2010. Hollie’s journey began with the transformative birth of her first child, which inspired her to switch career paths and dive headfirst into doula training. Now, as the owner and CEO of Birth Boot Camp, she’s on a mission to empower expecting parents everywhere.

In this episode, Hollie shares the five essential things every parent should do to prepare for birth and how to be better educated about the birth process. We also dive into the often-overlooked postpartum period and how women can have better postpartum experiences.

Hollie’s list of the best birth books:

The Thinking Woman's Guide to a Better Birth by Henci Goer

Labor Pain: What's Your Best Strategy by Henci Goer

Pregnancy, Childbirth, and the Newborn: The Complete Guide by Penny Simkim

The Birth Partner by Penny Simkim

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke

Gentle Birth, Gentle Mothering by Sarah Buckley, M.D.

The Fourth Trimester by Kimberly Ann Johnson

Breastfeeding Doesn't Need to Suck by Kathleen Kendall-Tackett

Hollie's FREE Birth Plan Blueprint

https://classes.birthbootcamp.com/your-birth-plan-blueprint

$25 Discount on ANY Birth Boot Camp Class:

Use promo code 25OFF at

www.birthbootcamp.com

https://www.facebook.com/BirthBootCamp

https://www.instagram.com/birthbootcamp/

Human beings are creatures of creation – whether we know it or not. The question isn’t if we’re creating but what are we creating? In my own journey of creation, I discovered that "Love it to Life" isn't just a catchy phrase; it's a game-changer. Whether it's finding the right job, improving relationships, redecorating, planning a vacation, writing a book, or creating an amazing client experience, adding a sprinkle of love and passion increases the flow of creative juices and makes everything bloom.

How do you love something to life? This takes the right awareness, attitude, perspective, and a surrender of control. Sounds kind of counter-intuitive when you’re the creator, but it’s a secret sauce that actually works!! Create with intention, embrace gratitude, and expect miracles in whatever “it” means to you.

Heather Waegner is a dedicated wife, mother of four, and a seasoned brand photographer with over 20 years of experience. Heather's passion lies in capturing the authenticity of her subjects and empowering them to exude confidence through her lens. With a keen eye for detail and a knack for making people feel at ease, she helps clients showcase their unique essence. Heather's secret sauce? A blend of creativity, authenticity, and genuine connection, ensuring her clients feel comfortable and empowered during their photo sessions.

We dive into her business, the usefulness of personality tests, being resilient, finding joy, and why everyone is kickawesome in their own, unique way.

Find Heather online at:

heatherwaegner.com

Instagram and Facebook: @heatherwaegner

Have you ever heard the phrase, “If you can’t say anything nice, don’t say anything at all”? Is that really the best advice? In this episode, I explore the dichotomy between being nice and being kind. While niceness often involves sugarcoating and avoiding uncomfortable truths, kindness embodies the courage to speak truth with love.

Understanding this distinction can greatly impact our relationships and personal growth and is crucial for fostering authentic connections and self-realization. By embracing kindness as a guiding principle, we can navigate tricky situations with empathy and integrity, ultimately fostering a culture of genuine human connection and personal fulfillment.