Today, someone can say they "eat healthy” and it can mean all kinds of different things.

True healthy eating can be based on what is supportive to humans in general, as well as our own unique needs and sensitivities.

Humans in general benefit most from real foods consumed in a balanced way.

As individuals, we may have unique sensitivities or nutritional needs that may make us gravitate away from or towards certain foods.

The key is a balanced approach that includes paying attention to how most human bodies thrive and also paying attention to our own body’s signals and cues.

If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics. 

This post explores how to eat healthy without restriction to improve your health issues like low energy, mind issues, digestion issues, skin issues, pain & stiffness, weight, and more!

My Links:

💖Website:⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠

💖Coaching: ⁠⁠⁠1:1 Holistic Coaching⁠⁠

Social Media:

💖Instagram:⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠

💖TikTok:⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠

💖YouTube:⁠⁠⁠ @KristenRoseXOXO⁠⁠

Mentioned:

✨Get my FREE Healthy Grocery Go-To's

✨Get 20% off my Elimination Diet Meal Plan using code: BEYONDBANDAIDS

Other:

✨Get my⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠ of guided audios (includes Real You Reset and Power Hour)

✨⁠⁠Fullscript⁠⁠ (20% Off All Supplements)

✨⁠⁠The YOUniverse Collective WAITLIST⁠⁠ (Upcoming Community / Membership)

If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics. 

Addressing them could save you effort, energy, time, and money while bringing you closer to the life you crave ;)

Because the basics seem so simple, they’re really easy to overlook, yet they are the most important aspects of your wellbeing. 

It’s important to be solid in these areas before going deeper in others, which can also help you feel better with more ease and less effort!

My Links:

💖Website:⁠ ⁠KristenRoseXO.com⁠⁠

Coaching:

💖⁠1:1 Holistic Coaching

Freebies:

💖Get my⁠ ⁠FREE Mindset Resets of guided audios (includes Real You Reset and Power Hour)

Social Media:

💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠

💖YouTube:⁠ @KristenRoseXOXO

Mentioned:

✨Fullscript (20% Off All Supplements)

✨The YOUniverse Collective WAITLIST (Upcoming Community / Membership)

✨Adverse Childhood Experiences (ACE) Study by the CDC

✨Trauma Resources:

• National Center for PTSD: https://www.ptsd.va.gov/

• Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/

  National Alliance on Mental Illness (NAMI): https://www.nami.org/Home

I’m kicking off this informative series a bit unconventionally by sharing my existential crisis that led me to see death, life on earth, and the body in a new way… which ultimately motivated my healing journey.

We are souls in human bodies. Our bodies and minds are not us, but rather the vehicles for our souls to live at their fullest potential in this lifetime. 

And we are not here to suffer! In fact, the human body is constantly working to stay in homeostasis… So why are so many of us feeling low energy and burdened by our bodies?

This post and series dives into this and empowers you to heal from the root and live the extraordinary life your soul craves.

My Links:

💖Website:⁠ ⁠KristenRoseXO.com⁠⁠

Coaching:

💖⁠1:1 Holistic Coaching

Freebies:

💖Get my⁠ ⁠FREE Mindset Resets of guided audios (includes Real You Reset and Power Hour)

Social Media:

💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠

💖YouTube:⁠ @KristenRoseXOXO

Mentioned:

✨Surviving Death - Documentary on Netflix

Majority of us are experiencing nutrient deficiencies which cause us to feel worse and have health issues.

This is due to nutrient depleted foods from poor soil quality and other underlying health issues. 

I’m explaining exactly how to figure out which nutrients you are deficient in and how to correct these imbalances.

Correcting these deficiencies can be a HUGE piece of the puzzle to help us feel better in our bodies and live our lives to the fullest!

Work With Me- Private Coaching

Shop My Favs: Supplements

Wellness Resources

Instagram: @KristenRoseXO

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Website: KristenRoseXO.com

Music by Miyagisama

There was a time that I COULDN’T enjoy my days because my body was a barrier- the body pain, the stomach aches, the need to fight tiredness all day, feeling irritable and having mood swings out of nowhere that interfered with my relationships and happiness, and irritability and general discomfort. Just not feeling GOOD. 

One of the biggest contributors to my healing is learning about and focusing on GUT HEALTH. Majority of people have some degree of gut health issues and they are related to pretty much EVERYTHING! If there’s one thing you want to really understand, make it this! This class goes in depth so you can understand the main aspects of gut health and how to improve it.

This is a recording from my live Gut Health class that I taught a couple months ago. I will link the class with the live recording, slides, and a guide in case you want that. This goes in depth and I hope it helps you find relief and helps you feel a true understanding and control over your body and health.

Work With Me- Private Coaching

Shop My Favs: Gut Health / Detox

Wellness Resources (Get The Gut Health Class Here)

Instagram: @KristenRoseXO

TikTok: @KristenRoseXO

Website: KristenRoseXO.com

Music by Miyagisama

Whether you wouldn't be able to identify bok choy if your life depended on it OR you eat well, but you're not sure if you're missing something, get overwhelmed by topics like intermittent fasting and food eliminations, and aren't sure how to become someone who can "intuitively eat," I'm getting to truth of it all and what really matters when it comes to healthy eating in this episode.

I am covering how we ended up with so many unhealthy options, why it's not our fault that we may not be eating "healthy," the difference between whole food, refined, processed, and ultra processed foods, as well as hacks to balance meals to feel better without changing your entire diet. I also discuss diets and eliminations, and how to know if they're actually necessary.

I'm focusing on the truth behind our struggles with healthy eating and how we can REALISTICALLY approach healthy eating in a way that truly supports our body in feeling well and is do-able in our lives. Enjoy!

Work With Me- Private Coaching

Elimination Diet Meal Plan / Guide

Shop My Favs: Foods

Non Toxic Food Guide

Healthy Eating Workbook eBook

EatWild Database For Grass Fed / Pasture Raised Animal Products

Instagram: @KristenRoseXO

TikTok: @KristenRoseXO

Website: KristenRoseXO.com

Music by Miyagisama

Chronic fatigue (aka constant exhaustion or low energy) is a really common issue that is a result of our health AND a few other things.

I explain my experience with chronic fatigue and how it interfered with me living up to my full potential, as well as what helped me overcome it.

From struggling to get out of bed no matter how much I slept (even up to 15 hours!) needing naps daily, and feeling exhausted all day long to waking up with ease (often before my alarm), having energy all day, and no longer depending on naps... I'm an example that this isn't just a matter of genetics or something we just have to accept!

Having energy gives us literal TIME, as well as focus and an ability to do MORE than simply survive the day.

Holistic Healing Honeys Group Program Details

Work With Me- Private Coaching

Wellness Resources (Get The Free Gut Health Class Here!)

Shop My Favs

Instagram: @KristenRoseXO

TikTok: @KristenRoseXO

Website: KristenRoseXO.com

Music by Miyagisama