Hold onto your seats with this episode! I invite you to join me for my morning meditation practice Monday through Fridays on Instagram at https://www.instagram.com/nolatherapy and today I share some personal stuff that has fueled me in my life as much as it challenged me to dig deep to be my best self as much as I know to be in a given moment, knowing that I am growing and so are you!

I share about the value of our beloved pets, including my Jiggy cat who passed away a year ago today... I share words from a fav mentor, Gary V (Vaynerchuck), and a fav podcast host- Nikki Eisenhauer of Emotional Badass Podcast- Check her out at: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523

 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Learn about juiceplus+ a whole food supplement of 17 fruit and vegetables in a gel cap! https://lt17885.juiceplus.com/us/en

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