Journalist and author Bridget Delaney gives listeners a lesson in how the ancient philosophy of Stoicism can help you deal with an overwhelming and stressful life...and be a better person.

 

WANT MORE FROM BRIDGET?

You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here.  

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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