Sign up to save your podcasts
Or
Share Be your best self (nifty advice from ancient philosophers)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Be your best self (nifty advice from ancient philosophers)
Journalist and author Bridget Delaney gives listeners a lesson in how the ancient philosophy of Stoicism can help you deal with an overwhelming and stressful life...and be a better person.
WANT MORE FROM BRIDGET?
You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
View all episodes
By BODY + Soul
4.9
77 ratings
Journalist and author Bridget Delaney gives listeners a lesson in how the ancient philosophy of Stoicism can help you deal with an overwhelming and stressful life...and be a better person.
WANT MORE FROM BRIDGET?
You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
More shows like Extra Healthy-ish
View all
The Daily
112,988 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,027 Listeners
Life Kit
4,839 Listeners
The Rachel Jay Podcast
4 Listeners
The Ezra Klein Show
16,447 Listeners
Rosebud with Gyles Brandreth
532 Listeners