🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Okay… quick question.

When was the last time you actually felt your emotions… instead of pushing them down or powering through? 👀

In this episode, we sit down with Chelsea Horton and Sarah Rot from Healing Embodied, and wow — this one is grounding in the best way. We’re talking somatic healing, nervous system regulation, and what it really means to feel safe in your own body again.

Because healing isn’t just mindset.

It’s body work too.

Inside this conversation:

⭐ What somatic healing actually is (and why it matters)

⭐ How your nervous system shapes your emotions

⭐ Why creative expression supports emotional release

⭐ Healing religious programming and stored shame

⭐ Practical ways to safely feel your feelings

⭐ Building trust, safety, and self-love within your body

Your body isn’t working against you. It’s trying to guide you home.

This episode is a gentle reminder to slow down, soften, and reconnect with yourself on a deeper level. 💛

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

🔗 Resources & Links: ✨ Connect with Chelsea Horton and

Healing Embodied: https://www.healingembodied.com/

Instagram: https://www.instagram.com/healing.embodied/----------------------------------------------------------------

🔗 LINKS:

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #SpiritualAwakening #SomaticHealing #NervousSystem #EmotionalHealing #SelfLove #Embodiment

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Okay… let’s be real for a second.

How often do you catch yourself comparing… judging… or feeling like you’re either “too much” or “not enough”?

Yeah — this one goes there.

In this episode, Tash & Becky unpack the deeper layers of comparison and judgment — not just on the surface, but the subconscious patterns that keep us stuck in separation from ourselves and others.

Because here’s the truth… it’s not actually about other people. It’s about what we’ve been taught to believe about ourselves.

Inside this conversation:

⭐ Why comparison is rooted in subconscious programming

⭐ How judgment creates separation (and keeps you stuck)

⭐ Grief as an expression of love — and where judgment shows up

⭐ Why self-love is the foundation for everything

⭐ The shift from 3D thinking to 5D consciousness

⭐ Moving into compassion, connection, and unconditional love

This episode is a powerful reframe.

Because the moment you stop comparing… You start connecting — with yourself, with others, and with something deeper. 💛

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

----------------------------------------------------------------

🔗 LINKS:

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

Chapters

00:00 The Need for Perspective Shift

04:52 Understanding Grief and Pain

09:57 Judgment and Compassion in Grief

15:01 The Connection Between Self-Compassion and Helping Others

20:14 Navigating Judgment and Comparison

24:57 The Call to Speak Up and Share Perspectives

28:35 The Challenge of Finding Middle Ground

29:48 Divisiveness and Collective Power

30:48 Navigating Social Media and Activism

32:12 Trusting Intuition in Activism

34:14 The Importance of Diverse Perspectives

36:37 Judgment and Self-Awareness

38:02 The Power of Non-Judgment

40:20 Embracing Individuality and Unique Paths

42:10 Choosing Love Over Anger

44:25 Manifestation and Focus

46:43 Understanding Our Unique Missions

48:27 Awareness and Past Life Influences

51:37 Self-Love and Compassion for Others

#BeYourBestYouPodcast #SpiritualAwakening #SelfLove #UnconditionalLove #ConsciousnessShift #PersonalGrowth #InnerWork

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Okay… this one is deep in the best way.

In this episode, we sit down with Tanya Sampson — death doula and spiritual guide — and wow… we go there. We’re talking ego death, letting go, and what it really means to trust life (even in the uncomfortable moments).

Because here’s the truth… the more we cling, the harder it feels. And the more we soften, the more life opens.

Inside this conversation:

⭐ What ego death actually feels like (and why it’s part of awakening)

⭐ The role of a death doula and holding space through transitions

⭐ Why letting go of control changes everything

⭐ How to reconnect with your body and inner knowing

⭐ Seeing death as sacred — not something to fear

⭐ Trusting the cycles of life, loss, and rebirth

This episode is grounding, emotional, and deeply expanding.

Because when you stop resisting life… you start experiencing it on a whole new level. 💛

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

🔗 Resources & Links: ✨ Connect with Tanya Sampson:

Facebook: https://www.facebook.com/tsampson37

Instagram: https://www.instagram.com/tsampson37/

LinkedIn: http://linkedin.com/in/tanyasampson37

----------------------------------------------------------------

🔗 LINKS:

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy

⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

Chapters

00:00 Introduction to Tanya Sampson

03:57 Tanya's Journey of Self-Discovery

07:28 Transitioning from Corporate to Spiritual Work

11:34 Healing Through Ayurveda and Intuition

16:45 The Importance of Listening to Our Bodies

21:40 Understanding the Messages from Our Bodies

25:49 Letting Go of Attachments and Fear

29:52 Integrating Different Versions of Ourselves

34:45 Facing Mortality and the Concept of Death

36:41 Understanding Death and Energy

39:17 The Role of a Death Doula

44:24 Living with Death Awareness

48:21 Transitioning Through Life's Changes

52:27 Collective Consciousness and Awakening

57:16 Courage to Act and Embrace Life

01:01:53 Lessons from Love and Loss

#BeYourBestYouPodcast #SpiritualAwakening #EgoDeath #LettingGo #InnerWork #HealingJourney #ConsciousLiving

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Ever been called “delusional” or even questioned your own sanity?

We know we’ve been there!

But what if we told you that’s exactly where the magic lives?

In this episode, Tash & Becky dive into the empowering concept of being delightfully, unapologetically delusional on your spiritual journey. We talk about how leaning into what society might call “crazy” can actually help you access higher consciousness, unlock hidden truths, and live a life that feels joyful and fully aligned with who you really are.

Inside this conversation:

⭐ Why delusion can be a gateway to awakening

⭐ How to break free from fear and societal programming

⭐ Ways accessing your higher consciousness transforms reality

⭐ Using playful belief to explore past lives and hidden truths

⭐ Why the “crazy ideas” your mind dismisses could be your soul speaking

This episode is a cheeky, heart-opening reminder that the boldest, most “out there” parts of you are exactly what make your journey powerful.

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ ⁠https://www.instagram.com/beyourbestyoupodcast⁠⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #SpiritualAwakening #ConsciousLiving #HigherSelf #MindsetShift #SelfDiscovery #ManifestYourLife

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Okay but can we have an honest chat about spiritual business for a second? ☕

Because if your self-worth is wobbling… your business will feel it.

In this powerful conversation with Leman Simen Balses — spiritual life coach and intuitive guide — we dive into light language, energy blocks, manifestation, and the inner work that truly moves the needle.

This isn’t about hustling harder. It’s about clearing what’s in the way.

Inside this episode:

⭐ What light language really is (and why your soul already gets it)

⭐ Why inner work is non-negotiable for spiritual entrepreneurs

⭐ How energy blocks silently cap your income and impact

⭐ Why self-worth sets your business ceiling

⭐ Manifesting from alignment instead of desperation

⭐ Having the courage to embody your authentic identity

Your energy reflects your beliefs. Your business expands to the level your nervous system can hold.

This one is about ownership. Alignment. And stepping into your power.

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

🔗 Resources & Links: ✨ Connect with Leman Simen Balses:

Website: https://linktr.ee/angellightspirituality

Facebook: https://www.facebook.com/share/1HBLMGD3zg/

Instagram: https://www.instagram.com/angellight_spirituality/

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ ⁠https://www.instagram.com/beyourbestyoupodcast⁠⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #SpiritualAwakeningJourney #SpiritualEntrepreneur #EnergyHealing #Manifestation #InnerWork #PersonalGrowth

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Okay but can we talk about this whole “guru culture” for a second? 👀

Because somewhere along the way, spirituality turned into hierarchy. And that? Was never the point.

In this episode, we’re diving into the anti-guru movement — not from rebellion… but from empowerment.

This isn’t about rejecting teachers or ‘gifted’ individuals. It’s about remembering you are not beneath them.

Inside this conversation:

⭐ Why spiritual leaders are still human (and filter teachings through their own lens)

⭐ How fear-based spirituality quietly disempowers

⭐ The difference between guidance and dependency

⭐ Why discernment is a spiritual superpower

⭐ How astrology & human design reveal your innate gifts

⭐ Trusting your intuition over external authority

You do not need someone to “activate” your power. You already have it.

Real leadership empowers. It doesn’t create followers — it creates other leaders.

This episode is about self-awareness, sovereignty, and trusting your own inner knowing.

Your intuition is not confused. It’s just waiting for you to listen.

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ ⁠https://www.instagram.com/beyourbestyoupodcast⁠⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #SpiritualAwakening #AntiGuru #SpiritualEmpowerment #Discernment #PersonalGrowth #Leadership

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Okay… can we have an honest money chat?

Because most of us weren’t actually taught how to feel about money — we just absorbed things growing up. The stress. The fear. The guilt. The “we can’t afford that.”

In this episode, we sit down with certified money coach Natalie Scott and gently unpack how your childhood beliefs might still be shaping your money mindset today. And here’s the thing — nothing is wrong with you. You just learned patterns.

We talk money language, financial security, guilt-free spending, separating accounts, and how curiosity (not shame!) is the key to change.

⭐ How childhood shapes your money story

⭐ The sneaky power of money language

⭐ Letting go of guilt around spending

⭐ Practical money management shifts

⭐ Why community support matters

⭐ Reinventing your relationship with money

You’re not “bad with money.” You’re powerful — and you get to rewrite the script. 💛

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

🔗 Resources & Links: ✨ Connect with Natalie Scott:

Website: https://www.nataliescottempowers.com/

Instagram: https://www.instagram.com/nataliescottempowers/

TikTok: https://www.tiktok.com/@nataliescottempowers

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ ⁠https://www.instagram.com/beyourbestyoupodcast⁠⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #SpiritualAwakening #MoneyMindset #FinancialIndependence #PersonalGrowth

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Some moments don’t just shake you — they completely rewrite you.

In this deeply moving episode, Tash & Becky sit down with Louisa Peck to explore the Near-Death Experience that transformed her life forever. From battling alcoholism to awakening spiritually, Louisa shares how crossing that threshold opened her to love, guardian angels, and communication with the spirit world.

This conversation is raw, honest, and full of heart. Louisa speaks about healing, self-discovery, and what it truly means to live on purpose. She reminds us that love is the most powerful force we have — and that we are never walking this journey alone.

✨ In this episode, we explore…

⭐ What dying actually felt like — and the moment she was told, “You’re not done yet.”

⭐ How a die-hard atheist tried to explain it away for 30 years.

⭐ The Guardian Angel presence that followed her back (and hasn’t left!).

⭐ The “weird” after-effects that refused to stop.

⭐ Addiction, loss, and life after crossing over.

⭐ Why she believes we’re here on purpose — and how to love on purpose.

If you’ve ever wondered what happens beyond this life… or felt called to something deeper… this episode will speak straight to your soul.

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

🔗 Resources & Links: ✨ Connect with Louisa Peck:

Facebook: https://www.facebook.com/louisa.peck

Instagram: https://www.instagram.com/louisa_peck_nde/followers/mutualOnly

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ ⁠https://www.instagram.com/beyourbestyoupodcast⁠⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #NearDeathExperience #SpiritualAwakeningJourney #GuardianAngels #HealingJourney #SelfDiscovery #LoveIsTheAnswer #Intuition

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Let’s be honest… the world is feeling super heavy right now..

You scroll the news, hear a story, or see something that just makes your heart sink. And the question becomes… how do you stay out of fear without completely losing hope?

In this episode, Tash & Becky dive into one of the most challenging conversations we can have — how to navigate the darker parts of humanity while still protecting your own peace.

This is a deep chat about perspective, compassion, boundaries, and why self-love is actually one of the most powerful forces for change.

Inside this conversation:

⭐ Why perspective shifts can transform how we process difficult topics

⭐ The role compassion can play in healing collective pain

⭐ Why self-love is the foundation for real change

⭐ Understanding societal conditioning and unconscious programming

⭐ How to stay grounded and peaceful in a chaotic world

⭐ Why boundaries matter even when you lead with love

This episode isn’t about ignoring the darkness.

It’s about learning how to hold your light anyway.

Because real change doesn’t start with anger…It starts with awareness, compassion, and radical self-love.

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ ⁠https://www.instagram.com/beyourbestyoupodcast⁠⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #SpiritualAwakening #SelfLove #Compassion #PerspectiveShift #EmotionalResilience #PersonalGrowth

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

What if your womb wasn’t just physical… but energetic? Emotional? Ancestral?

In this deeply nourishing episode, Tash & Becky sit down with womb healer and cacao ceremonialist Deb Nicholls to explore the sacred connection between women’s health, ancestral healing, and spiritual growth.

Deb shares her personal journey through womb challenges and how she discovered the transformative power of connecting with womb energy. We talk about cacao ceremonies, shamanic practices, generational trauma, and why emotional processing is essential for true healing.

This conversation is about remembering. Remembering the wisdom of our elders. Remembering the power of community. Remembering that women move in cycles — just like nature.

⭐ What womb healing really means

⭐ How cacao ceremonies open the heart

⭐ The role of ancestral healing in women’s health

⭐ Emotional release and energetic clearing

⭐ Why community is medicine

⭐ Honoring feminine cycles and seasonal wisdom

⭐ Healing as a shared, supported journey

If you’ve felt disconnected from your body, your lineage, or your feminine energy — this episode is a step to connecting you back to your feminine power 🔥 

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Deb Nicholls:Website: ⁠https://empoweringcircle.com/ Facebook: https://www.facebook.com/empoweringcircleukInstagram: ⁠https://instagram.com/deb.empoweringcircle✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠

✨ Follow us on Instagram:⁠ ⁠https://www.instagram.com/beyourbestyoupodcast⁠⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #WombHealing #CacaoCeremony #AncestralHealing #WomensHealth #SpiritualGrowth #EnergyWork #SacredFeminine #EmotionalHealing