I am coming off the biggest training volume week of my life and I could not be happier about it. The miles is one thing, but this week was more than the miles. It was a win on so many levels with so many amazing take aways!

As I prepare the the UTMB Canyons 100 Miler there are going to be some good training weeks and some bad ones. This was one of the big ones.

In this episode we will discuss the take aways from a 60 plus mile week as well as what the next few weeks have in store