View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener noreferrer">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener noreferrer">www.solgood.org/subscribe</a>

Be your own refuge

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.<br /><br />Check out our other podcasts at <a href="http://www.solgood.org" rel="noopener">www.solgood.org</a>

Medicine

Health & Fitness

Mental Health

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.<br><br>Check out our other podcasts at <a href="http://www.solgood.org" rel="noopener noreferrer">www.solgood.org</a>

Share Be your own refuge

Sign up to save your podcasts

Be your own refuge

Be your own refuge

More shows like 5 Minute Meditation Timer

Radiolab

Meditation Pebbles: 5 Minutes to Inner Peace

On Purpose with Jay Shetty