Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporary growth? 

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will be beneficial, so tune in to learn more about it.

While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily?

Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives?

The list of actions to follow through for self-therapy remains unhelpful if not guided by several steps to include and commit to every single day, so how does self-therapy actually work? We are enabling you with the complete action guide broken down into the smallest details to help you on your journey.

What are the actions to follow up with when we commit to this journey of growth? And how can we remain consistent? This episode will offer you the map of action to stick to on the daily.

We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that are standing in the way of our happiness. Once we identify the problems, we must start implementing the habits that contribute to our progress, and this is what we will discover in this episode.

Our lives are an incomplete puzzle, so we shall always look for the missing parts that let us acknowledge both our powers and weaknesses. How can we move on from our past in order to break patterns and exit this vicious cycle of unhealthy habits and thoughts? 

Your past has shaped who you currently are, thus understanding the chronicles behind your current self is crucial in order to acquire a clearer perception of the issues you need to focus on solving. Creating a brighter future happens when we are conscious of our story.

Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. You feel that you want to embark on this journey of reaching a peaceful and mindful living, but don't know where to start from? This podcast will equip you with the needed tools and habits to ace this challenging chapter