Health and fitness is everything but it’s a fundamental trait of resiliency that people often forget about. So in this episode, I talk about how to create a Resilient Mind in order to overcome the obstacles on your health and wellness journey.

This podcast is about the necessary steps to take in order to be successful in your health and fitness journey. Some of the most simple, but yet very important steps to master. Hope it’s gonna be helpful.

This five-step guide to stress management can help you structure the way you manage your stress.

“I would have thought it was higher because of the way the world is today. We see people with stress-related issues every day.”

Work loads, family dynamics, financial problems, medical concerns…the list of factors contributing to stress goes on and on. Knowing how to manage stress is important because it can make you very sick.“Stress can lead to sleep problems, which, in turn, can lead to migraines,” Bernat says. It can cause anxiety and depression. And, when people experience stress, they often don’t take care of themselves, as they should. That, combined with poor lifestyle behaviors, such as smoking, alcohol use and poor eating habits, can cause chronic problems like high blood pressure and high cholesterol, which can increase your risk for heart disease.

In this episode, I will explain how to maintain and reach to your New Year’s fitness resolutions . What are some of the small action steps you can take to build a strong mindset, to not to overwhelm yourself, so that you can actually reach your goals. Let’s Go.

Way your body is not changing even though your spending so much time at the gym.

Checklist for daily movement turns out to be amongst the basic tools of the quality and productivity evolution in our every day health and fitness.

In this episode I’m providing with supporting steps how to start your own fitness program. Fitness should be about your own goals, and what feels right for you.

My goal is to inspire and empower all the women through health and fitness. Add value as much as possible with my podcast. I have a deep desire to get my message out and help Women by sharing my own experiences, difficulties and struggles and how I overcame them.