Today on the pod I'm beyond excited to introduce my favorite dancing queen, registered dietitian, and all around joy of a human, Lisa Hayim. Lisa is a all about mindful eating, being kind to your body, and having a blast while doing it. If you don't follow her on Instagram, I'm going to need to you get on that asap. I've been following LiLi for a few years now, and had the pleasure of hearing her speak this past August at a wellness festival. I knew I had to introduce her to all of you not just because of her RD brain, but because she provokes joy from within.

 

LiLi and I chat about…

• Gaining confidence in life + on social platforms
• Being yourself
• Lisa's message
• The energetic connection of being in the moment
• Mental health
• Deciding to become a registered dietitian
• Advice for those wanting to become an RD
• Finding balance + recognizing off-balance
• Letting go of food rules

 

Follow Gooey on Instagram and Facebook!  

 

Resources:

• Learn more: thewellnecessities.com
• Instagram: @thewellnecessities
• Watch: A Million Little Things
• Listen: Amy Porterfield's podcast

 

Gooey is produced by Podcast Masters