Gooey

Holy sh*t this is the last episode of Gooey season 1! Today we are closing out the season with the boss babe, Jessica Kapusta. Jessica is a vegan + plant-based food blogger, recipe developer, small business owner, and all around cool gal. She's adding SO much value to the online world, and I'm so happy that she's now doing events and a meal delivery service to really create community all over– which is what she's ALL about. This episode is a good one, y'all! Listen up as Jessica spits some serious truth, and then makes you want to eat all the delicious food she creates. *insert drooling face here*

SEE YOU NEXT SZN!

Jessica and I chat about…

• My cute pet name for Jessica
• Going vegan
• Creating her online space
• Why do we need to justify our lifestyle
• BRUNCH BABES
• Having to avoid ALL the things
• Where Jessica eats when she doesn't want to cook
• Why she started her meal delivery service
• A waffle I can eat?!
• Have a food allergy? You ARE NOT annoying
• Test a new food lifestyle out, it's fun!

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: jessicakapusta.com ; the-whole-thing.com
• Instagram: @jessica_cabbage ; @eat_thewholething ; @brunchbitesandbabes

Gooey is produced by Crate Media

The amazing photographer, Autumn Theodore, is joining me today on the pod, and I'm not going to lie… I'm fangirling. Autumn is SUCH a relatable human; she's so fun to be around, oh, and she's incredibly knowledgeable. Especially when it comes to the world of photography. Autumn has built her business in a seriously smart way, and in this episode she shares all. In our convo, Autumn speaks straight to any entrepreneur or creative looking to make the leap into their own business full-time, with raw honesty.

Autumn and I chat about…

• The multiple layers of photography styles + why Autumn doesn't shoot weddings
• What commercial photography is
• How Autumn got into photography + leaving her corporate job
• Advice on working for yourself
• Health insurance isn't THAT scary
• Figuring out her value as a photographer + her process
• What to give + ask your photographer for
• Tips for your photographer
• Will you ever reach your level 10 life?
• The best advice that NOBODY wants to hear

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: autumntheodorephotography.com
• Instagram: @autumntheodorephotography
• LinkedIn: Autumn Theodore
• The Wonder Jam

Gooey is produced by Crate Media

My girl Kat Rumley, founder + co-owner of Luxe and Lemons, joins me today! Luxe and Lemons is a meal delivery service based out of Columbus, OH that's on a mission to provide delicious, nutritious, and affordable meals to the Cbus area– and soon the world. I've been lucky to watch L&L go from a "crazy idea" to an actual working machine, and that's why I knew I needed to have Kat on the show. This conversation is FILLED with tips and inspiration for all, especially my fellow entrepreneurs out there. So, LISTEN UP!

Kat and I chat about…

• Disrupting the ecosystem of prepared meals
• Why Luxe and Lemons was born
• Speakeasy ordering gone legit
• Putting the work in to make your dreams come true
• How to get the brand basics down
• The vision for L&L– you heard it here first!
• How to get your L&L meals
• Working with a co-owner
• Creating the monthly menus
• How important the ingredients are to Kat
• Advice for those in #entrepreneurlife (or wanting to be)
• Fear is your friend

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: luxeandlemons.com ( code GOOEY for $10 off)
• Instagram: @luxeandlemons ; @katrumley

Gooey is produced by Podcast Masters

Podcastor, author, coach, and all around incredible human, Asia Brito, joins me today on the pod! Asia is a strength coach, and today we go deep into what that looks like, how she helps her clients, the two books she wrote + published in less than a year– no big deal– and what it's like balancing her own business and motherhood. Asia and I have known each other for a few years now, and she's always impressed me with her positive and badass outlook on all things life, health, and fitness. I can't wait for you to hear this one!

Asia and I chat about…

• What Asia is all about
• Working as a strength coach
• Finding the self-care for you
• Putting you first, especially as a mom
• Her books + the writing process
• Talking about trauma
• The four pillars
• Her podcast, Tattooed & Thriving Mood
• Manifestation + Human Design
• What she is excited about this year
• Time management as a mom & business owner

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: asiabrito.com
• Instagram: @_asiabrito
• Read: More Than ; Shit Gets Better
• Listen: Tattooed & Thriving Mood Podcast

Gooey is produced by Podcast Masters

A few weeks ago I had the pleasure of meeting Kelsey Aida, today's guest, at a Human of Columbus dinner. Kelsey introduced herself to the group, then casually added that she's a psychic medium, and I knew we were about to become GOOD friends. Did I mention she's also an author, blogger, and all around badass?? Today, Kelsey is sharing all about self-love, and why it's so damn important– she even created a course all around the topic, and it's dropping SOON. (Join the waitlist here!) I know what you're all thinking, "But what about her being a medium?" Don't you worry, you woo woo babes, Kelsey WILL be back.

Kelsey and I chat about…

• Who Kelsey is
• Writing her book, #ActuallyICan
• Kelsey's new course, Radical Self-Love
• Some of her favorite ways to implement self-love
• Our inner child
• WTF is a Shaman?
• Where did this self-love practice come from?
• The manifestations in Kelsey's life
• #soulhomies
• How YOU can manifest
• Feeling good on purpose

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: kelseyaida.com
• Instagram: @kelseyaida
• Youtube: Kelsey Aida
• Read: #ActuallyICan
• Radical Self-Love Waitlist
• Feng Shui event

Gooey is produced by Podcast Masters

They've been on separately, but now I have the Finding Your Shine duo on together! Nina Boyce and Liz Garster join me today to chat about their AHMAZING conference, Empowered Voice, that's happening this September in Columbus, OH. It sounds really freaking cool, and I absolutely already got my ticket– have you?

Nina, Liz and I chat about…

• What inspired Empowered Voice & what it's all about
• The incredible speaker lineup
• What the day will look like
• Liz's financial coaching
• How Nina's wellness coaching is going
• What's going on with Finding Your Shine  

Follow Gooey on Instagram and Facebook!  

Resources:

• Empowered Voice
• Finding Your Shine ft. Samantha Oliver
• Instagram: @findingyourshinepodcast
• Connect with Liz: @lizgarster ; lizgarster.com
• Connect with Nina: @nourishedwithnina ; nourishedwithnina.com

Gooey is produced by Podcast Masters

I had the pleasure of chatting with the amazing founders of Haven Collective, a coworking space located in Columbus, OH. Mel and Danielle are so incredible, and they really offer up a TON of advice for entrepreneurs in this episode. Listening to how two best friends created such a badass community and business was so inspiring and fun. I can't wait for you to listen in and love it, too!

Mel, Danielle, and I chat about…

• How they met + became friends while each getting their MBA
• The spark to create a coworking space
• Coming up with the name, Haven Collective
• Obstacles in entrepreneurship
• How Haven is different
• So wait, what the heck is a coworking space??
• What you get as a member
• Fun events coming up at Haven
• The future for Haven Collective

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: havencolumbus.com
• Instagram: @haven.collective
• Facebook: Haven Collective  
• Plants For Wellness workshop
• Influencer Marketing event
• The Feel Good Workshop

Gooey is produced by Podcast Masters

This chick is BANANAS– just kidding! My girl Britt from the popular blog + Instagram account, The Banana Diaries is on the pod today. This is an interview that I've been so pumped for, mainly because Britt is one of the most positive humans I know, and I wanted to share her good vibes with all of you. Britt has gone through some really rough times, and she's come out not just on top, but out here trying to help others rise from their own muck. She's recently  re-launched her program that helps women and men who have struggled with food in the past to fall back in love with food, themselves, and their lives again. This episode is full of reminders that mental health is important, that labels are silly, and that going for whatever you want is important, too.

Britt and I chat about…

• How The Banana Diaries started
• Going through the darkness to get to her light
• The Healing 360 program she designed
• How powerful the mind is
• Britt's love of Dr. Joe Dispenza's teachings
• Where she got the name "Banana Diaries"
• How to approach vulnerability in the social media age
• Britt's artistic side
• Developing recipes + sharing them with her boyfriend
• Being label-free

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: thebananadiaries.com
• Instagram: @the_bananadiaries ; @brittanyisabellaart
• Pinterest: The Banana Diaries
• Facebook: The Banana Fam
• Dr. Joe Dispenza

Gooey is produced by Podcast Masters

I am SO excited to introduce today's guests, the Luscious Hustle gals themselves, Laura Milne and Betsy Milne. They have an incredible business that blends the luscious feminine and the hustling masculine that we all have within us, and today we are going to dive DEEP into just what that means. Fun fact– the Luscious Hustle podcast was the first pod I ever listened to, so this interview was kind of a dream come true. Betsy and Laura incorporate crystals and my personal favorite, the moon, in the way they run their biz– we get woo-woo in this one y'all!

Laura, Betsy and I chat about…

• How the two of them met– they AREN'T related
• Starting their podcast + how committed they were right off the bat
• Niching down their business + balancing the divine feminine and divine masculine
• How to use oils + crystals in your business
• My declaration of welcoming in my feminine this year
• How FREAKING COOL the moon is
• The ways they support their clients
• Tips for entrepreneurs + partnerships (hint: communication is KEY)

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: luscioushustle.com
• Instagram: @luscious.hustle
• Listen: Luscious Hustle Podcast
• Facebook: Luscious Hustle INSIDERS

Gooey is produced by Podcast Masters

Welcome back to the podcast! Today I have Sari Diskin joining me on the podcast. Sari is health coach, wellness blogger, incredible branding master, and all around joy! I was introduced to Sari through my good friend, Nina, and have followed her on social media for almost a year now– you guys, her branding is GORGEOUS. I really wanted to have her on the pod to learn more about who she is and what she loves to do, outside of watching her Insta stories.

Sari and I chat about…

• Her marketing background
• The shift into health coaching
• Sari's beautiful Instagram page + why she started it
• Beginning to work with brands
• The growth of Detroit + where Sari loves to hangout
• Tips for keeping consistency in eating healthy
• That awkward time between graduating college and career
• Who Sari is outside of what she does

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: eatwellwithsari.com
• Instagram: @eatwellwithsari
• Check out: Resolutions blog post

Gooey is produced by Podcast Masters