Today on the pod I'm beyond excited to introduce my favorite dancing queen, registered dietitian, and all around joy of a human, Lisa Hayim. Lisa is a all about mindful eating, being kind to your body, and having a blast while doing it. If you don't follow her on Instagram, I'm going to need to you get on that asap. I've been following LiLi for a few years now, and had the pleasure of hearing her speak this past August at a wellness festival. I knew I had to introduce her to all of you not just because of her RD brain, but because she provokes joy from within.

LiLi and I chat about…

• Gaining confidence in life + on social platforms
• Being yourself
• Lisa's message
• The energetic connection of being in the moment
• Mental health
• Deciding to become a registered dietitian
• Advice for those wanting to become an RD
• Finding balance + recognizing off-balance
• Letting go of food rules

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: thewellnecessities.com
• Instagram: @thewellnecessities
• Watch: A Million Little Things
• Listen: Amy Porterfield's podcast

Gooey is produced by Podcast Masters

Today on the pod I have Reiki Master and all around energy-working babe, Megan Trapp! Megan is the owner of Happy Place Reiki, located in Columbus OH. In our convo, Megan shares how she was introduced to reiki, what a session with her is like, and the full transformation from unsure skeptic to total energy master. Listen up – you know this is going to be a good one!

Megan and I chat about…

• What is reiki exactly?
• How Megan found reiki
• Cool experiences in sessions
• My personal experience in a session
• In person vs. distant reiki
• Why you should try reiki
• Becoming certified
• Practicing on yourself
• Upcoming events

Follow Gooey on Instagram and Facebook!  

Resources:

• Learn more: happyplacereiki.com
• Instagram: @happyplacereiki
• The Reiki Center  
• Free Flowin' Workshop
• Holistic Sampler Night

Gooey is produced by Podcast Masters

I'm going solo today, friends! Can you believe that today is the last day of 2019?! Today I'm going to share what I do at the start of each new year (hint: it's not a resolution).

I chat about...

• Why resolutions aren't my jam
• Listening to ME
• What 2018 brought me
• Making changes each day

Resources:

• Listen: Finding Your Shine episode 82 ; episode 87
• Join: The Beauty Boost  
• Follow Gooey on Instagram!
• Join the community on Facebook!

Gooey is produced by Podcast Masters

Oh man, I am just so excited to say these next words– financial coach Liz Garster joins me today on the pod! I've personally been begging / forcing Liz to be my financial coach pretty much since the day I met her. Beyond helping people be less afraid of money, Liz is the co-host to the Finding Your Shine podcast, alongside episode 1 guest, Nina Boyce. Today we dive into spirituality, wellness, and Liz's favorite, monaaaay. I love Liz's outlook on money because she brings it down to a less scary, more relatable level.

Liz and I chat about...

• Falling into her career  
• Looking back on the Liz from 2 years ago
• Leaning into woo
• Anxiety and stress
• Eat Pray Love, love
• What sparked her interest in money
• What the heck is a financial coach, anyway?
• Finances: to share, not to share?
• Spending and budget tips
• What Liz is loving right now

Follow Gooey on Instagram and Facebook!

Resources:

• Learn more: lizgarster.com
• Instagram: @lizgarster
• Listen: Finding Your Shine
• Financial Coach Academy  
• Undebt.it
• Read: It's Not About the Money by Brent Kessel ; All Your Worth by Elizabeth Warren ; The Ego Death Experience by Tiffani Purdy

Hey hey hey! Today I am joined by my great friend, and amazing life coach + biz mentor, Meg Cerney. Meg is actually a former coach of mine! Just under a year ago, I discover Meg in a Facebook group that we both were members of, and I totally connected to her vibe. In less than a month, I hired her as my first business coach (but really, she has turned into so much more). I can't wait for you to hear all about Meg's journey, her coaching practice, and the beautiful tips she offers!

Meg and I chat about...

• How we met
• Meg's college years
• A health scare
• Transitioning out of being a CPA
• Leaving her job to coach full time
• Tips from Meg on working through old stories
• Muscle testing
• The first steps to take when wanting to start a business
• Meg's ask

Follow Gooey on Instagram and Facebook!

Resources:

• Learn more: megscoaching.com
• Instagram: @meg_cerney   

Gooey is produced by Podcast Masters

Today I had the absolute pleasure of interviewing an amazing human, Jesse Deeds. Jesse is the creator and owner of Jadie Foto, a photography business based out of Cleveland OH. Recently Jesse has incorporated boudoir photography to her already incredible lineup of offerings, and let me tell you all right now, she's KILLING it. Jesse has a way of making you feel so special and beautiful, and you can absolutely tell that when you listen to this conversation.

Jessie and I chat about...

• Her call to photography  
• The "sexy face"
• How a trip to El Salvador changed everything   
• How we met!
• Making the transition from employee to entrepreneur
• Having a baby!
• What balance is for Jessie
• Boudoir: what the heck is it
• Who is Jessie outside of photography?
• Raising better humans

Resources:

• Learn more: jadiefoto.com
• Insta: @jadiefoto ; @boudoirbyjadiefoto
• Facebook: Jadie Foto LLC  
• Watch: Marvelous Mrs. Maisel
• Read: Girl, Wash Your Face by Rachel Hollis
• Follow Gooey on Instagram!

Gooey is produced by Podcast Masters

Today I was joined by my good friend and fellow woo girl, Nina Boyce. You may recognize her voice, as she is the co-host of one of my fav pods, Finding Your Shine!

Nina and I jump into a conversation all about her struggles with health + anxiety, and how a holistic approach has completely changed her life. Now a certified holistic health coach through IIN, Nina is on a mission to help other women create more healthy ways to handle their own anxiety!

I seriously can't wait for you all to give it a listen!

Resources:

• Learn more: nourishedwithnina.com
• Insta: @nourishedwithnina
• Listen: Finding Your Shine episode 82

Gooey is produced by Podcast Masters

Welcome to Gooey. Stay tuned every Monday for new conversations.