Podcastor, author, coach, and all around incredible human, Asia Brito, joins me today on the pod! Asia is a strength coach, and today we go deep into what that looks like, how she helps her clients, the two books she wrote + published in less than a year– no big deal– and what it's like balancing her own business and motherhood. Asia and I have known each other for a few years now, and she's always impressed me with her positive and badass outlook on all things life, health, and fitness. I can't wait for you to hear this one!

 

Asia and I chat about…

• What Asia is all about
• Working as a strength coach
• Finding the self-care for you
• Putting you first, especially as a mom
• Her books + the writing process
• Talking about trauma
• The four pillars
• Her podcast, Tattooed & Thriving Mood
• Manifestation + Human Design
• What she is excited about this year
• Time management as a mom & business owner

 

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Resources:

• Learn more: asiabrito.com
• Instagram: @_asiabrito
• Read: More Than ; Shit Gets Better
• Listen: Tattooed & Thriving Mood Podcast

Gooey is produced by Podcast Masters