Be Yourself Podcast

Singapore’s first-ever badminton world champion, Loh Kean Yew, sits down with Viaano Spruyt for a heartfelt and inspiring episode.

From his journey to becoming a world champion to the incredible honor of representing Singapore at the Olympics, Kean Yew opens up about the pressures, the triumphs, and the mindset that keeps him going. This episode goes deeper as he reflects on his recent journey into fatherhood, sharing how becoming a parent has transformed his outlook on life, shaped his role as a global athlete, and inspired him to be the best role model for his child.

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Singapore’s first and only Olympic gold medalist, Joseph Schooling, sits down with Viaano Spruyt to share the story of his swimming journey, the legendary moment of coming up against Michael Phelps and clinching his country's first-ever Olympic gold, navigating the immense pressures of being a top athlete, his experiences living in the U.S., his passions beyond the pool, and much more.

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Vanessa Lee is rewriting her country's athletics history, holding 4 national records in the Mile, 3000m steeplechase, 5000m & 10km.

After a five-year hiatus following a traumatic event, she recently returned to the 3000m steeplechase, showcasing her strong resilience in conquering her fears.

In this episode, Vanessa shares the origins of her passion for running, her fight with body image concerns, the mindset behind her record-breaking performances & the challenges of balancing training across multiple events.

Intro footage and credits goes to Sports Plus Media (Website: www.sportplus.sg / Instagram: sportsplus.sg)

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Kabir Anurag, Singapore’s first ever Formula 1 development driver under Alpine, shares his journey from overcoming early challenges to chasing his dream of reaching F1 by 23. He reflects on resilience, personal growth, and the power of process-driven goals. An inspiring story of passion, perseverance & ambition!

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SEA Games gold medallist and Asian Games silver medallist Stephenie Chen made history as the first Singaporean kayaker to reach an Olympic final.

In this episode, Stephenie shares her journey from discovering her passion for kayaking to competing on the world stage. She opens up about the sacrifices she’s made, the heartbreak of narrowly missing the Tokyo Olympics by mere seconds—not once, but twice—and the resilience it took to stay focused on her dreams.

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Asian Games gold medallist Kimberly Lim made history as the first Singaporean sailor, alongside her teammate Cecilia Low, to qualify for a medal race at the Tokyo 2020 Olympics.

In this episode, Kimberly reflects on her journey from starting sailing at age 10 to competing on the biggest stage of all—the Olympic Games. She shares the sacrifices she's made throughout her sailing career, her personal journey with mental health, and how training in Portugal has helped her build resilience while balancing the pressures of elite competition with her personal life.

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Chef Ian Tan is the first Asian and Singaporean to win the World Young Chef competition held in Monaco last year. From humble beginnings as a dishwasher, Ian’s passion for cooking has taken him on a remarkable journey.

In this episode, Ian reflects on his groundbreaking win, shares the unconventional dishes he's crafted, and reveals what it's really like to run a kitchen compared to the intense environments seen on shows like MasterChef and Hell’s Kitchen.

Plus, Ian talks about his favorite food stalls in Singapore and where he would take a foreign friend to experience authentic local flavors. You don’t want to miss out on the best scoops!

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Ryan Ang is a national golfer who recently secured his PGA Tour of Australasia card, following in the footsteps of legends like Adam Scott.

With aspirations to qualify for the Asian Tour and ultimately compete in major championships like the Masters, Ryan remains focused on his long-term goals, including representing his country in the Olympics.

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https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Wai Yhann is the first Singaporean woman to win a PSA Challenger Tour event—a milestone that has marked a significant achievement in her squash career. Wai Yhann’s journey began with a deep passion for sports, deeply influenced by her father’s love for squash.

Now, with her sights set on the 2028 LA Olympics, Wai Yhann is diligently preparing for this long-term goal. Driven by her ambition to represent her country on the global stage, she is putting in the hard work necessary to reach the pinnacle of her sport.

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Jonathan Chan made history as Singapore's first-ever diver to qualify for the Olympics. He secured his spot in the 2020 Tokyo Games by winning gold in the men's 10m platform event at the Asian Diving Cup in 2019.

In this episode, Jonathan shares his journey with me from starting as a gymnast to becoming Singapore's first Olympic diver. He reflects on his Tokyo Olympics experience and the serious training injury he overcame, during which he developed air bubbles in his lungs after landing on his back in the diving pool.

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https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532