In a world that too often demands conformity, being your full, unapologetic self is an act of resistance, reclamation, and self-love. In this episode of Space To Exhale: The Podcast, Lisa is joined by award-winning playwright, speaker, and author Trey Anthony for a transformative conversation rooted in softness, truth, and deep alignment. 

Known for her groundbreaking book Black Girl in Love (With Herself), Trey brings her signature blend of vulnerability, humor, and wisdom to this sacred space curated for Black women seeking rest, self-knowledge, and the soft life.

In “Be Yourself: Showing Up Authentic, Abundant, and Aligned,” Lisa and Trey explore how to live a life where your career, calling, and community are rooted in purpose. This is not about becoming; it is about remembering who you already are.

Get ready to discover:

🤎 How to curate a career and life that reflect your values, purpose, and passions

🤎  The art of thriving in abundance: how to secure the bags, claim your worth, and honor rest without guilt.

🤎  Trey's personal journey of releasing the "strong Black woman" trope to embrace joy and emotional truth

🤎  How to navigate success while staying rooted in softness and spiritual alignment

🤎  Practical tools to show up as your most aligned, abundant, and authentic self everywhere you go

This is your moment to reclaim your time, your tenderness, and your truth. It is time to exhale.

Remember to: 

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CREDITS:

👸🏽Guest: Trey Anthony, author of Black Girl In  Love (With Herself), and CEO of Trey Anthony Studios

👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale

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SHOW NOTES

CONNECT WITH OUR GUEST:

🔗 Connect with Trey on:

LinkedIn

Learn more:

For updates, visit Trey Anthony

CONNECT WITH YOUR HOST:

🔗  Connect with Lisa on

LinkedIn

TikTok

Instagram 

Facebook

Learn More

Space To ExhaleBook.com

Linktree

Engage

Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow

Rate & Review

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GET SPACE TO EXHALE:

📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life

⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)

ABOUT SPACE TO EXHALE:

It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.

As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:

• Know Yourself: Remember who you are, align with your values, and celebrate your strengths.

• Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.

• Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.

Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.