Sailing into Day 5 of the Tide & True Clarity Cruise! We've thwarted potential pirates, cleared the debris, dug up lost treasure, tightened up our ship, and now the coast is clear. In this episode we find the coordinates for charting your course, where being is better than becoming, and your inner compass always points true North. I sincerely hope you enjoy this journey and discover some pearls of wisdom. Come on in, the water's fine!

Day 4 reflections welcome here: She Sells Refills By The Seashore 

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Boundaries are the focus on Day 4 of my 5 day series designed for those seeking clarity and a return to Self. A boundary is the structure that allows your authentic self to play safely. Like the swimming buoy at the beach sets the boundary between boats and bathers, a boundary creates a safe container for clarity. 

Review the previous episodes. They will help you to cast off the lines, find sanctuary, bring your needs to the surface, and unfog the mask you have been wearing. Our prompts today help you see more clearly where you can create some safe space to expand your life.

Bring your post-show thoughts and questions to the discussion space for each episode on Substack: She Sells Refills by the Seashore.

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore

Welcome to my 5 day series designed for those seeking clarity and a return to Self. Day 3 is for exploring the wisdom within. Prepare to journal or converse with the parts of yourself that have deep desires. What you want more of in your life may have much to reveal about your unmet needs. Desire isn't selfish, it's a compass offering direction. Review Season 2: Episodes 2 & 3, they will help you to cast off the lines, find sanctuary, and be ready for this dive into your heart and mind. 

I invite you to bring your thoughts and questions to the discussion space for each episode on Substack: She Sells Refills by the Seashore.

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore

This 5 day series is not about resolutions, but a return to Self. On Day 2 of our journey to Authenticity, I offer some journal and thought prompts for reconnecting to your inner signals, places you feel most like yourself. Before action comes attunement. Before change comes listening. Yesterday we unhooked from the anchor, today let's move our bodies then get grounded to find our foundation for self trust. 

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore

Go deep this New Year's Eve! No resolutions, just a return to self. Many of us don’t even know what we want because we have lost our inner voice and feel unclear because we’ve been conditioned not to listen to it. I offer the first in a series of prompts and questions designed to tap into your inner compass, find your true North, and the way home to yourself. Unhook from the anchor in Day 1 of 5! 

Let's Dive In!

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore

Cheers! Celebrate our one-year anniversary of BVHL by opening season two with an episode on the medicine of creativity and imagination. Dr. Minter reflects on her personal journey of retreat and re-emergence, exploring the importance of creativity for healing and self-discovery. She shares insights into creativity as a tool for processing life's challenges and traumas. The episode includes a thoughtful shell meditation exercise designed to inspire listeners to embrace their creative side and find new perspectives. Drawing on the poetry of David Whyte and inspiration from mentors like Kelly Carlin McCall, Dr. Minter discusses how creativity connects us to the world and to ourselves. She encourages listeners to find joy and inspiration in nature and to use creativity as a form of rebellion and healing in today's complex world. 

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore

In this episode of Beach Vibes Healing Lives, Dr. Stephanie Minter returns after a month and a half hiatus to discuss the recent challenges she faced, including the impacts of hurricanes on her coastal town and personal setbacks. Emphasizing the importance of Eastern philosophies like yogic principles and the teachings of 'The Four Agreements' by Don Miguel Ruiz, Dr. Minter highlights her journey from survival mode to a state of surrender and introspection. She also shares her plans to host webinars focused on recovery, resilience, and hope, inviting listeners to join and engage in healing practices. The episode ends with a reminder to be impeccable with one's word, not to take things personally, avoid assumptions, and always do one's best.

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore

In this episode of Beach Vibes Healing Lives Podcast, Dr. Stephanie Minter addresses the recent devastation caused by Hurricane Helene in the Southeastern United States. She emphasizes the importance of a holistic approach to health, focusing on prevention and wellness through integrating mind, body, and spirit. Dr. Minter, broadcasting from her office at Shoreline Integrative Health, also answers listener questions about the benefits of holistic practices, osteopathic manual therapy (OMT), and the need for nutritional supplements. She discusses the roles of physical movement, emotional processing, and nature connection in maintaining health, alongside the restorative power of probiotics and symbiotics after antibiotic use. The episode ends with recognizing Women in Medicine Month and a call for mindfulness and positive energy towards those affected by Helene. Dr. Minter encourages listeners to make every day a beach day despite hardships. #NationalPodcastDay

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore

In this special Labor Day episode of the Beach Vibes Healing Labs podcast, Dr. Stephanie Minter pays tribute to the late Jimmy Buffett, reflecting on his impact on her life and brand. With love for her community of fruitcakes, landsharks, and parrotheads, Dr. Minter discusses the significance of grounding and practicing gratitude. She shares personal anecdotes, including the challenges and emotional tribulations she faced while learning of Buffett's passing during a tumultuous period in her life. Dr. Minter encourages everyone to find their own sources of grounding and offers practical tips for incorporating gratitude into daily life, emphasizing how it can elevate one’s spirit. She concludes by inviting listener interaction and announcing upcoming coaching opportunities! Bubbles Up!

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore

In this episode of the 'Beach Vibes Healing Lives' podcast, hosted by Dr. Stephanie Minter, breathwork facilitator Siri Baruch Thornton joins the show. They discuss the integration of Eastern traditions with Western medical practices to promote holistic self-care and life transformation. Siri, who grew up in a Sikh yoga ashram and is a multi-talented practitioner, shares her journey and expertise in Mountain Breathwork. The conversation explores the physical, emotional, and spiritual benefits of breathwork, the healing power of the ocean, and the importance of self-care practices. Both Dr. Stephanie and Siri emphasize the transformative potential of breathwork in achieving a state of balance, calm, and enhanced well-being.

www.sageandblushwellness.com
@siribaructhornton

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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore