Here is a high achiever. An expert in Karate who is way beyond being a black belt and has his own Karate School. His story involves not only his own achievement but those of his family. Listen how it all started and where Glyn is today.

A new mother and juggles her profession, her toddler and her running regime. Find out about her journey started and how she just does it all!

Listen to a Marine that obviously needs to maintain his fitness level but this fellow goes above and beyond. Hear where Nathan's exercise all began, his current journey and where it is going. How does he juggle life demands, his 4 children and his extreme exercise regime?

Introducing Travis Dietrich. Travis is a Fireman, family man and one who enjoys extreme exercised. This is the story of Travis's journey to his current exercise regime.