Join us for an exciting episode as we sit down with Ryan Mercer, an extraordinary Personal Trainer who has taken the fitness world by storm with his unique approach to nutrition and challenges. Ryan gained widespread recognition after successfully completing a 30-day experiment where he ate nothing but pizza, defying conventional dieting wisdom and achieving impressive weight loss and a shredded physique. He has also tackled other challenges like a month of burgers. From his appearances on the Drew Barrymore Show to his explosive rise on TikTok, Ryan shares his inspiring journey, the science behind his achievements, and valuable insights on nutrition and maintaining a balanced lifestyle. 

In this episode, we delve into Ryan Mercer's unconventional approach to fitness and nutrition. From his successful 30-day pizza-only challenge to other daring experiments like eating only pasta for a month, Ryan has captivated audiences worldwide. He shares the motivations behind these challenges, the surprising outcomes, and the impact on his overall health and well-being.