We kick things off with some bear survival tactics (spoiler: we are not the ones to follow in a real bear encounter), then somehow end up deep in a convo about drug use in sports. From emotional comedown after big performances to whether creatine is just protein’s sketchy cousin, we get into the ethics, the legacy, and the myths around performance enhancers. Plus, we talk about how diet actually affects your mood and why athletes in the ‘90s were built different.