I know it’s been awhile, we busy, just listen if you want to hear about how you should approach your lifts and be successful. Plus we talk shit about Adam’s competitors at the North American Championships.

We talk about what you need as a beginner. Training, eating, recovery, mental attitude, even what type of gym you train at. All these top lifters didn’t start there, we go over what you need to get there.

Back at it after a long hiatus, we talk about where we’ve been and what’s been going on. Plus a little recap of what happened with the US Open and the future of bigger money meets.

We shoot the sh*t with Andy Huang, the current #3 and all time #4 biggest totals in the 275 classic raw division.  We talk about his background, the US Open, training, whats coming up for him and of course his sweet ass beard!

Our man Adam just competed at the US Open, we talk about his recap and overall experience.

Our US Open recap (unfortunately Rick’s mic was not working properly so just listen to Adam because he’s the one that lifted in it anyways).

We take a look at what has grown to be the TOP powerlifting meet in the world, The US Open, which offers over $200,000 in prize money and brings in the world’s best powerlifters.

A little Q and A with Adam as he prepares for the biggest meet on US soil, The US Open.

A ton of coaches and very few lifters.  Why is it that everyone is either a coach or offers coaching when you have a minimal resume?

Insta rant!  Some of the bullshit we see on social media that just needs to stop!