Hi Guys,

This episode is quite self explanatory. I hope someone listens to this and feels heard, or learns something new and their empathy expands. Talking is healing.

Below are some links to advice and information surrounding self harm if you need.

Hurting yourself will not help you get better, you will grow out of love not out of punishment.

https://www.mentalhealth.org.uk/explore-mental-health/publications/truth-about-self-harm

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/

https://www.samaritans.org

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/for-friends-and-family/

https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/how-can-i-support-someone-who-has-self-harmed/

Kisses xx