In our second-last episode of the season, our hosts Justin and Tristan sit down with teacher and coach Mr. Ricky for an honest and powerful conversation about resiliency, discipline, and staying grounded through life’s toughest moments.

This episode stands out—real, full of heart, and grounded in open, meaningful conversation. From personal stories to sports and mindset, it’s a reminder that we all face challenges… and we’re stronger than we think.

Whether you need a little motivation, want to hear how others have pushed through hard times, or just want to feel seen—this episode is for you.

Listen now on Spotify, Apple Podcast, or watch the episode on YouTube.

The newest episode of The Bears Den Pawcast is here—and it’s one that will warm your heart and open your mind.

In this episode, we sit down with Cedric Torres and Emma Casagrande, two Grade 12 students from the International Club, who share their experiences of coming to Canada from the Philippines and Italy.

From their first impressions of SJSH to their favourite Canadian memories (and yes—even their thoughts on poutine), Cedric and Emma remind us of the power of belonging and the beauty of cultural exchange.

Tune in today and hear how these students have made their mark—and how SJSH has left a mark on them.

Listen now on Spotify or Apple Podcast!

Our newest episode on The Bears Den Pawcast is here, and it’s all about making a difference! In this episode, we sit down with Keeva Berghmer and Olivia Mancari, two student leaders from the Bears Who Care, to discuss the impact of their club, their mission to support both our school and the wider community, and the importance of student-led initiatives in making a difference.

They’ll share what it’s like to lead a club dedicated to kindness, the challenges they’ve faced, and their hopes for the future of the Bears Who Care. Plus, we’ve got some fun rapid-fire questions you won’t want to miss!

So, Bears—tune in, get inspired, and see how you can be part of the movement to create change! Listen now on Spotify or Apple Podcast, or watch on YouTube! 

The Bears Den Pawcast is back with an all-new episode, and this one is show-stopping! 

Fresh off three sold-out performances of Mamma Mia, we’re sitting down with Maeve Elsey, David Dunn, and Mercy Wilson—three of the incredible stars from this year’s Bears Musical Theatre production.

From behind-the-scenes stories to unforgettable moments on stage, hear what it’s like to bring a musical to life and why the Bears Musical Theatre program is such a special part of SJSH.

Listen now on Spotify and Apple Podcast and watch the episode on YouTube to experience the magic of the stage like never before! 

The Bears Den Pawcast is back with a brand-new episode, where we highlight the journey of how cubs become bears.

In this heartfelt episode, we sit down with one of our most beloved community members, Ms. Zappala. Not only is Ms. Zappala a proud alumni of SJSH, but she has also dedicated decades of her life to shaping and inspiring our school community. From teaching English, Religion, and Music to serving as our school Chaplain, she’s been a guiding light for so many.

Join us as Ms. Zappala shares her journey of balancing motherhood and teaching, the lessons she’s learned from her son, and the wisdom she hopes to pass on to our students. You’ll hear inspiring stories, reflections, and even a few laughs—including her go-to comfort food and the song that always lifts her spirits.

Don’t miss this episode filled with heart, connection, and life lessons! Tune in to The Bears Den Pawcast on Spotify, Apple Podcast or YouTube! 

Discover how Ms. Zappala continues to make a difference in our school community.

Get ready for an inspiring new episode of The Bears Den Pawcast—where we highlight the journey of how cubs become bears!

Our first episode of season 2, we are diving into the incredible story of our very own senior football coach, Mr. Quinlan. 

From playing and coaching football for the McMaster Marauders to becoming a dedicated teacher and coach at SJSH, Mr. Quinlan shares what it takes to build the discipline, work ethic, and self-motivation to compete at such a high level. You’ll hear how he’s shaped his players' lives, built community through sports, and how fatherhood has given him new lessons to share.

Plus, don’t miss the rapid-fire questions—like his favourite pump-up song and the skill he’d learn in an instant!

You can also listen to the podcast on Spotify, Apple Podcast and YouTube.

Tory Fisher and the Shkaabewis program at SJSH put together three episodes that are each fifteen minutes discussing various topics highlighting Indigenous People's month and their learning through their land-based course. In honour of their hard work and dedication to creating their own podcast episodes, we are including them on the Bear's Den Pawcast to highlight different student voices here at SJSH. 

The sixth, and final episode of Season 1 of the Bears Den Pawcast is here, Bears. In this episode, our hosts interview, Alina Bobowski and Ethan Elsey, our SAC President and Vice President (respectively), following these cubs journey to how they became bears.

Some of the most prevalent themes are: commitment and teamwork, passion, and the importance of being involved in extracurriculars.


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Episode Six
Alina Bobowski - Guest
Ethan Elsey - Guest
Annelisa Martel  - Host
Ella Oschefski - Host
Chloe Hodge - Video Producer
Nicole Dopko - Director

Carter Fletcher - Crew
Chloe Hodge - Editor
Gabriella Maitland - Social Media Manager
Annelisa Martel - Crew
Ella Oschefski - Music Producer
Tristan Smith - Crew
Chris Piekarski - Executive Producer
Nicole Dopko - Executive Producer
Tory Fisher - Executive Producer

Roll Bears!

The fifth episode of our Pawcast is here Bears!!! In this episode, our hosts interview Justin Marietti and Chloe Popp, our SAC athletic reps, following both their athletic journeys and contributions to SJSH.

Some of the most prevalent themes are: leadership, the importance of having a positive mentality, and getting involved.


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Episode Four
Justin Marietti - Guest
Chloe Popp- Guest
Gabriella Maitland - Host
Tristan Smith - Host
Chloe Hodge - Video Producer
Nicole Dopko - Director

Carter Fletcher - Crew
Chloe Hodge - Editor
Gabriella Maitland - Social Media Manager
Annelisa Martel - Crew
Ella Oschefski - Music Producer
Tristan Smith - Crew
Chris Piekarski - Executive Producer
Nicole Dopko - Executive Producer
Tory Fisher - Executive Producer

R.I.S.E - Resource|Intervention|Safe Space|Education. 

 The fourth episode of our Pawcast is here Bears!!! With May being coined as “Mental Health Awareness Month” we wanted to take a moment to highlight SJSH’s very own Mental Health committee. As such, we have chosen to interview the Chair and Vice-chair of R.I.S.E.  

Some of the most prevalent themes are: positivity, the importance of self-care, and mental health.


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Episode Four
Ella Oschefski - Guest
Gabriella Maitland- Guest
Annelisa Martel - Host
Tristan Smith - Host
Chloe Hodge - Video Producer
Nicole Dopko - Director

Carter Fletcher - Crew
Chloe Hodge - Editor
Gabriella Maitland - Social Media Manager
Annelisa Martel - Crew
Ella Oschefski - Music Producer
Tristan Smith - Crew
Chris Piekarski - Executive Producer
Nicole Dopko - Executive Producer
Tory Fisher - Executive Producer