This week on BFR, we have one of UK's best bodybuilders Jordan Peters on to discuss the mental aspect of bodybuilding! We covered mentality during the offseason, contest prep, what mindset you need to have going into the gym, and on pharmacology. Support Jordan by checking out his website www.trainedbyjp.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order! 

Taking a look at a different side of bodybuilding, we had 4x Natural Pro Bodybuilder Jeremy Goldizen come on the show to discuss some details of what its like to get into the protein bar/brownie business as well as show promoting! Check out Jeremy at www.buffbrownies.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order! 

This week John Quint came on to discuss all things pertaining to neuromuscular therapy! John has worked with too many big name bodybuilders, powerlifters, MMA fighters, etc to count! Check out his services at www.johnquintnmt.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(PREPPED MEALS) www.360fitnessmeals.com___use discount code “BFR360” for 10% off your order!

John Meadows was kind enough to come on today to discuss health! The majority of the episode was focused around bloodwork as you can really control your health best when those numbers are monitored and things are adjusted over time to correct poor blood panels. Check out John at www.mountaindogdiet.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(PREPPED MEALS) www.360fitnessmeals.com___use discount code “BFR360” for 10% off your order!

This episode was a hit! IFBB PRO Tammy Patnode and Corrine Ingman came on to talk about growing in the offseason for females. Everything from training to nutrition to supplementation to PEDs! Both these girls have had a tremendous amount of success as prep coaches as well as competitors and couldn't think of anyone better to have on to discuss this! Support them by checking out their websites!

Tammy: www.team-tammyfitness.com

Corrine: www.trainedbyjp.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(PREPPED MEALS) www.360fitnessmeals.com___use discount code “BFR360” for 10% off your order!

It was extremely fun sitting down with IFBB PRO Jason Theobald and having a Round Table Discussion on Post Contest Recovery where we discuss both natural and enhanced methods for recovering after a hard prep including every training, nutrition, and PED related adjustments for bringing health back to proper levels. Check out Jason at his website! http://www.scoobyprep.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

IFBB PRO Luke Sandoe came on and we got to pick his brain on his training and nutrition philosophies. As you'll hear, Luke is a great down to earth guy with a lot to offer and has a bright future ahead in the industry! You can find him at

http://elitebodyandfitness.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

Dave Palumbo comes onto Beast Fitness Radio to discuss Species Nutrition Nutrition and Ketogenic Dieting...and we bullshit a little bit about peak week!

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

 Alex and Austin discuss in depth special training techniques like drop sets, emom sets, muscle rounds, and offseason PED blasting and cruising methods!

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

It was an honor to have Joe Binley from ProjectAD come on and talk bout Supplementation, Peaking, Reset Periods, and MORE! He's a great guy with an honor company that supplies top notch products!

Check him out at www.projectad.me!

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]